Bodybuilding.com Information Motivation Supplementation
in:
tommybhoy
10%
bf
196 Lbs.
wt
6'0"
ht
BodySpace Member
tommybhoy
You are viewing your public profile.

Reputation:

Member Since: Feb 29, 2012

Last Visit: Feb 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
unknown
location
Scotland, central, GB
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 14, 2012
CURRENT
Jun 24, 2012

176.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Nov 30, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
May 31, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-02-29,2012-04-05,2012-04-12,2012-05-12,2012-05-31,2012-11-30
217,196,192,185,181,196
Apr 26, 2012
210 Lbs.
%
2012-04-05,2012-04-12,2012-05-12,2012-05-31
14,13,12,10
Apr 27, 2012
10 %
Lbs.
2012-02-29,2012-04-05,2012-04-12,2012-05-12,2012-05-31,2012-11-30
186.6,168.6,167,162.8,162.9,176.4

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tommybhoy has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tommybhoy has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tommybhoy has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tommybhoy has not added any philosophy information.

What tommybhoy Is Up To

tommybhoy is now friends with Elizaj85 and sarauk2sf.

Jan 3, 2013

tommybhoy updated their weight from 181 Lbs. to 196 Lbs., a 15 Lb. gain in 183 days.

Nov 30, 2012

tommybhoy added a new profile photo.

Nov 9, 2012

tommybhoy It is leg day going to obliterate the box squats

Jul 16, 2012 |
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tommybhoy is now friends with FitnessMan5.

Jul 14, 2012

tommybhoy joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Gonna get some killer quads Members: 1100

Jun 24, 2012

tommybhoy added a new profile photo.

Jun 24, 2012

tommybhoy added a new photo to their progress photos.

Jun 16, 2012 |
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tommybhoy added a new profile photo.

Jun 16, 2012

tommybhoy Going to start another cycle of UD 2.0 going to get rid of the rest of this stubborn bodyfat

Jun 16, 2012 |
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tommybhoy added a new profile photo.

Jun 10, 2012

tommybhoy updated their body fat from 12% to 10%, a loss of 2% in 19 days.

May 31, 2012

tommybhoy updated their weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 19 days.

May 31, 2012

tommybhoy added a new profile photo.

Jun 10, 2012

tommybhoy Enjoying my new diet and delighted to be roughly 10% bodyfat result!!

May 25, 2012 |
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About Me

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Visitor Comments

lvsteven
lvsteven New ud2 blog is here my friend http://forum.bodybuilding.com/showthread.php?t=143740273&page=1 Apr 11, 2012 3:09pm
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