Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

To stay looking and feeling as young and active as possible until the man above decides it's my time to go... Also, I will never give up preaching the importance of fitness and health...

Lift and be happy!

Okay...got out of Iraq safe and sound. Unfortunately i've been slacking in this page and my workouts. Back in the gym now. Hope everyone is doing well :)

Get back to where I was this time last year.

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

My main goal is to improve my physique and stage presence every time I compete.

Prepare for a competition in 10 weeks.

Getting that Pro card!!!

I placed 2nd in my Novice competition in March and am now looking ahead to 2009 Provincials and maybe, just maybe...Nationals! I'll need to put on some serious size, but my trainer and I are up to the challenge!

Become a sponsored athlete with a major supplement contract!