Member Since: Apr 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 647
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Dec 24, 2009 4:35pmLast Forum Post : Dec 8, 2009 1:52pmLast Photo Upload : Nov 26, 2009 3:22pmLast Profile Update: Nov 18, 2009 4:28pmLast Blog Post : Aug 12, 2009 2:54pm
tom.mc
Overall Goal: tom.mc has not set an Overall Goal
Fit Status:
tom.mc has not entered a Fit Status.
Ask tom.mc for an update.
Real Name: Thomas McDonald
Sex: Male
Age: 17
Location: United Kingdom (Great Britain)
Occupation: lab tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated: by listening to music! and remembering the bads things thats happend to me in life and using that as fuel in the gym!!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
tom.mc does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 12, 2009 2:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: good taste but thats because its loaded with suger! an dthis stuffs a rip off 5 scoops a...
Overall Rating: 7/10
Taste Rating: 8/10
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.19
Last Activity: Dec 20, 2009 10:18am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave tom.mc a Comment
iitrainhard [ View Profile ] Nov 22, 2009 12:12pm
Thanks mate:)
iitrainhard [ View Profile ] Nov 19, 2009 8:59am
Cheers for that mate, any tips for shoulders like building them alot wider, and i just had a look at serious mass, what sort off gains did you get with it ?
iitrainhard [ View Profile ] Nov 18, 2009 4:01pm
Alright mate, im in need of some tips to build my v-taper and too bring out my laterals because my shoulders are pritty flat and need some help on what weight gainer too get ?
dwidmer2 [ View Profile ] Nov 17, 2009 7:44am
because i'm in a stupid bet with a friend. would you mind carrying me?
dwidmer2 [ View Profile ] Nov 16, 2009 11:58pm
hey bro, how's it going? looking good in your pics. where are you from? keep it up. a question for you. i weigh 170lbs. would you mind giving me a piggyback ride?
hulkinout [ View Profile ] Aug 13, 2009 5:08pm
What are your immediate goals? Keep on hulkin', mate.
tom.mc [ View Profile ] Aug 12, 2009 3:13pm
send me a message guys im new to here!
Member Login
Sign in for more FREE features and tools!
