Bodybuilding.com Information Motivation Supplementation
in:
tommassv
--%
bf
227 Lbs.
wt
6'3"
ht
BodySpace Member
tommassv
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Reputation:

Member Since: Mar 2, 2012

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tom Van Damme
age
21
gender
Male
location
Moline, IL, US
gym
Two Rivers YMCA
occupation
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Overall Goal
///
Gain Muscle
Become Mr. Olympia

Progress & Goals

BEFORE
Apr 20, 2007
CURRENT
May 26, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
227
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-20,2007-11-11,2008-04-10,2008-05-25,2009-05-15,2009-11-27,2010-05-21,2011-06-18,2011-08-10,2012-02-25,2012-04-07,2012-04-16,2012-04-22,2012-05-20,2012-05-26,2012-05-29,2012-06-07,2012-06-09,2012-06-10,2012-06-16,2012-08-05,2012-08-14,2012-08-19,2012-08-27,2012-08-29,2012-09-10,2012-09-23,2012-10-22,2012-11-05,2012-11-23,2012-12-23,2013-01-13,2013-01-23,2013-03-18,2013-03-30,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-13,2013-04-20,2013-05-01,2013-05-12,2013-05-17,2013-05-25,2013-06-03,2013-06-05
150,160,175,180,222,232,234,241,205,230,194,215,219,220,222,223,223,226,227,228,228,228,228,228,230,228,230,231,231,235,241,242,242,220,213,212,207,206,206,213,215,218,220,221,223,225,225,226,227
%
Lbs.
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LATEST MEASUREMENTS

  • Calves
    18"
    Apr 17, 2013
  • Waist
    34" no change in 27 days
    Sep 23, 2012
  • Arms
    17" no change in 27 days
    Sep 23, 2012
  • Thighs
    27"
    Aug 27, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tommassv has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tommassv has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tommassv has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tommassv has not added any philosophy information.

What tommassv Is Up To

tommassv Oh wow Mr. Hyde has 419 mg of caffeine per serving??? Will def. be giving that a try!

Jun 12, 2013 |
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tommassv Had a great workout so I am more than satisfied with today!!:)

Jun 10, 2013 |
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tommassv updated his weight from 226 Lbs. to 227 Lbs., a 1 Lb. gain in 2 days.

227 Lbs.
Jun 5, 2013 |
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tommassv is now friends with elanor and skjim.

Jun 3, 2013

tommassv updated his weight from 225 Lbs. to 226 Lbs., a 1 Lb. gain in 9 days.

226 Lbs.
Jun 3, 2013 |
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tommassv added a new post to his FitBoard.

Jun 2, 2013 |
CrashCourse2013, viet13oi and 1 other like this.
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tommassv added a new post to his FitBoard.

Jun 2, 2013 |
PaulEmbree and CrashCourse2013 like this.
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tommassv is now friends with redcandybutton.

May 31, 2013

tommassv added a new photo to his progress photos.

May 26, 2013 |
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tommassv is now friends with gracey02.

May 23, 2013

tommassv When I was a kid I looked forward to Memorial day but now not so much since most gyms are closed... grrr

May 22, 2013 |
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tommassv is now friends with Benz1010.

May 17, 2013

tommassv updated his weight from 223 Lbs. to 225 Lbs., a 2 Lb. gain in 5 days.

225 Lbs.
May 17, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt Apr 22, 2013 1:00pm

Information. Motivation. Supplementation.

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