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tomjns208
"228 12/3 getting down to 220 by 12/24"

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BodyBlog (39)
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Progress Pictures


Oldest Newest
Dec 2, 2008 Dec 3, 2009
Front Back Again

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -18.0 lb (-8.2 kg)
Current: 227.0 lb (103.2 kg) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Jul 10, 2009 Jan 3, 2010 Sep 30, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 227.0 lb (103.2 kg) 215.0 lb (97.7 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Dec 11, 2009 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 10, 2009 232.0 lb (105.5 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 3, 2009 228.0 lb (103.6 kg) 11.0 lb (5.0 kg) 5.1 %
Jul 17, 2009 217.0 lb (98.6 kg) -7.0 lb (-3.2 kg) -3.1 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -6.0 %
Current: 14.0 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 3, 2010 Feb 1, 2009 Goal Has Expired  
  20.0 % 14.0 % 12.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 17, 2009 14.0 % -1.0 % -6.7 %
Jul 10, 2009 15.0 % 0.0 % 0.0 %
May 22, 2009 15.0 % -1.0 % -6.3 %
Apr 24, 2009 16.0 % 1.6 % 11.1 %
Feb 6, 2009 14.4 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Feb 6, 2009 Jan 3, 2010 May 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jul 10, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 29, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Mar 17, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Feb 6, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2009 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2009 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Dec 8, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 1.0 lb (0.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 3, 2010 Feb 1, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 367.0 lb (166.8 kg) 405.0 lb (184.1 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 3, 2009 367.0 lb (166.8 kg) 35.0 lb (15.9 kg) 10.5 %
Jul 10, 2009 332.0 lb (150.9 kg) -22.0 lb (-10.0 kg) -6.2 %
May 8, 2009 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 6, 2009 354.0 lb (160.9 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 17, 2009 343.0 lb (155.9 kg) -23.0 lb (-10.5 kg) -6.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -47.0 lb (-21.4 kg)
Current: 424.0 lb (192.7 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Dec 10, 2008 Jan 3, 2010 Feb 1, 2009 Goal Has Expired  
  463.0 lb (210.5 kg) 424.0 lb (192.7 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 10, 2009 424.0 lb (192.7 kg) -47.0 lb (-21.4 kg) -10.0 %
Mar 17, 2009 471.0 lb (214.1 kg) -16.0 lb (-7.3 kg) -3.3 %
Jan 21, 2009 487.0 lb (221.4 kg) 24.0 lb (10.9 kg) 5.2 %
Dec 10, 2008 463.0 lb (210.5 kg) -8.0 lb (-3.6 kg) -1.7 %
Dec 8, 2008 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: 12.0 lb (5.5 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2009 515.0 lb (234.1 kg) -42.0 lb (-19.1 kg) -7.5 %
May 8, 2009 557.0 lb (253.2 kg) 54.0 lb (24.5 kg) 10.7 %
Dec 8, 2008 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 0.0 lb (0.0 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2008 146.0 lb (66.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 39.0 lb (17.7 kg)
Current: 431.0 lb (195.9 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 17, 2009 431.0 lb (195.9 kg) 18.0 lb (8.2 kg) 4.4 %
Jul 10, 2009 413.0 lb (187.7 kg) -61.0 lb (-27.7 kg) -12.9 %
May 6, 2009 474.0 lb (215.5 kg) 61.0 lb (27.7 kg) 14.8 %
Mar 17, 2009 413.0 lb (187.7 kg) 21.0 lb (9.5 kg) 5.4 %
Feb 27, 2009 392.0 lb (178.2 kg) 38.0 lb (17.3 kg) 10.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 35.0 lb (15.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 10, 2009 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Mar 17, 2009 249.0 lb (113.2 kg) 17.0 lb (7.7 kg) 7.3 %
Dec 8, 2008 232.0 lb (105.5 kg)


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