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tominmk
"Gain 10 pounds of muscle and keep my body fat at 9%"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Aug 22, 2008
front front shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.8 lb (82.2 kg) Change: 6.2 lb (2.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2008 187.0 lb (85.0 kg) 6.2 lb (2.8 kg) 3.4 %
Aug 26, 2008 180.8 lb (82.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 26, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 26, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 26, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 15.0 lb (6.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2008 268.0 lb (121.8 kg) 15.0 lb (6.8 kg) 5.9 %
Aug 26, 2008 253.0 lb (115.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2008 128.0 lb (58.2 kg) -5.0 lb (-2.3 kg) -3.8 %
Aug 26, 2008 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2008 177.0 lb (80.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2008 205.0 lb (93.2 kg)


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