Bodybuilding.com Information Motivation Supplementation
in:
tominmk
12%
bf
207 Lbs.
wt
6'0"
ht
BodySpace Member
tominmk
You are viewing your public profile.

Reputation:

Member Since: Jul 23, 2008

Last Visit: May 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
tom phillips
age
25
gender
Male
location
milton keynes, GB
gym
occupation
student
Overall Goal
///
Lose Fat
Gain 10 pounds of muscle and keep my body fat at 9%

Progress & Goals

BEFORE
Jan 1, 2008
CURRENT
Aug 22, 2008

182.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-08-26,2008-12-08,2010-04-22,2011-03-30,2012-10-29,2013-01-29,2013-01-30
180.8,187,196,208,212,208,207
%
2008-08-26,2012-10-29,2013-01-29,2013-01-30
9,12,18,12
Mar 29, 2012
8 %
Lbs.
2008-08-26,2008-12-08,2010-04-22,2011-03-30,2012-10-29,2013-01-29,2013-01-30
164.5,170.2,178.4,189.3,186.6,170.6,182.2

LATEST MEASUREMENTS

  • Waist
    35" a gain of 4" in 1525 days
    Oct 29, 2012
  • Arms
    16.5" a gain of 1" in 1525 days
    Oct 29, 2012
  • Chest
    44"
    Aug 26, 2008
  • Thighs

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tominmk has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tominmk has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tominmk has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking back at how i looked before i started training.

What tominmk Is Up To

tominmk is now friends with KGW, Gemini786 and 1 other.

Jan 30, 2013

tominmk updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 1 day.

Jan 30, 2013 |
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tominmk updated his body fat from 18% to 12%, a loss of 6% in 1 day.

Jan 30, 2013 |
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tominmk added a new photo to his photo gallery.

Jan 30, 2013 |
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tominmk added a new profile photo.

Jan 29, 2013

tominmk updated his body fat from 12% to 18%, a gain of 6% in 92 days.

Jan 29, 2013 |
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tominmk updated his weight from 212 Lbs. to 208 Lbs., a 4 Lb. loss in 92 days.

Jan 29, 2013 |
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tominmk is now friends with ksully27.

Jan 11, 2013

tominmk is now friends with fitlover.

Nov 3, 2012

tominmk added a new photo to his photo gallery.

Nov 1, 2012 |
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tominmk is now friends with chingfra82.

Oct 31, 2012

tominmk updated his weight from 208 Lbs. to 212 Lbs., a 4 Lb. gain in 579 days.

Oct 29, 2012 |
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tominmk updated his body fat from 9% to 12%, a gain of 3% in 1525 days.

Oct 29, 2012 |
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tominmk is now friends with tygerlamb1980, xprawn and 3 others.

Oct 29, 2012

tominmk measured his arms at 16.5 in., a gain of 1 in. in 1525 days and measured one other body part.

Oct 29, 2012
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About Me

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Visitor Comments

andreb
andreb Profile pic showing impressive work on shoulders, pecs, arms and abs. Andre Apr 9, 2011 7:02pm
kg_luv
kg_luv What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up! Jul 31, 2010 6:21pm
SonOfGia
SonOfGia lookin good mate, :D Jan 12, 2010 8:07pm
latvia1230
latvia1230 awesome abs and chest! great job! Nov 25, 2009 7:21am
guest
guest WOW.. Fine as hell!! would love to chat/swap some pics, hit me up sexy at readykuwait@yahoo.com Jul 29, 2009 8:46pm
eros64
eros64 you look awesome,as always.take care of yourself Mar 16, 2009 1:10am
voicefulmarlin
voicefulmarlin As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!! Feb 25, 2009 12:40pm
body_designer
body_designer Great progress in a short amount of time. Keep up the good work! Feb 15, 2009 4:28pm
p_wee_02
p_wee_02 Man i need to get on your workout, what the hel do you do? that's great in 5 months. Dec 15, 2008 4:55pm
guest
guest Hey man, awesome chest, abs, pecs, and perfect nipples. Your nipples were like mine, man. I just had them pierced, and they are better now. And they are way more sensitive. e-mail me, and Ill tell you about it, bro. Dec 15, 2008 8:42am
Tammy1on1
Tammy1on1 Impressive gains by the look of your pics! Thanx for the add Dec 7, 2008 9:35am
eros64
eros64 nice definition and size.congrats.take care.EROS Nov 28, 2008 3:11am
RandoFlexx
RandoFlexx You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD Oct 16, 2008 10:15am
Mick619
Mick619 hell yea dude you look tank Aug 27, 2008 6:03am
cardiac
cardiac Great physique, man! Aug 24, 2008 7:25pm
eros64
eros64 great shape,bro,fantastic job.keep at it.best of luck.EROS Aug 24, 2008 11:45am
Burt_The_Beast
Burt_The_Beast excellent progress u made dude Aug 24, 2008 10:24am
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