tominmk's BodySpace - Bodybuilding.com

real name

tom phillips

age

gender

Male

location

milton keynes, GB

gym

occupation

student

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Overall Goal

///

Lose Fat

Gain 10 pounds of muscle and keep my body fat at 9%

Progress & Goals

BEFORE

Jan 1, 2008

CURRENT

Aug 22, 2008

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182.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT

207

Lbs.

Jan 30, 2013

CURRENT BODY FAT

Jan 30, 2013

PROGRESS HISTORY

Lbs.

2008-08-26,2008-12-08,2010-04-22,2011-03-30,2012-10-29,2013-01-29,2013-01-30

180.8,187,196,208,212,208,207

2008-08-26,2012-10-29,2013-01-29,2013-01-30

9,12,18,12

Mar 29, 2012

8 %

Lbs.

2008-08-26,2008-12-08,2010-04-22,2011-03-30,2012-10-29,2013-01-29,2013-01-30

164.5,170.2,178.4,189.3,186.6,170.6,182.2

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LATEST MEASUREMENTS

Waist
35" a gain of 4" in 1525 days
Oct 29, 2012
Arms
16.5" a gain of 1" in 1525 days
Oct 29, 2012
Chest
44"
Aug 26, 2008
Thighs

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

tominmk has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

tominmk has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

tominmk has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking back at how i looked before i started training.

What tominmk Is Up To

tominmk is now friends with KGW, Gemini786 and 1 other.

Jan 30, 2013

tominmk updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 1 day.

207 Lbs.

Jan 30, 2013 | Like

tominmk updated his body fat from 18% to 12%, a loss of 6% in 1 day.

12%

Jan 30, 2013 | Like

tominmk added a new photo to his photo gallery.

Jan 30, 2013 | Like

- Report
oldbutfit

Outstanding muscularity and definition !

Jan 30, 2013 | Like
- Report
skjlaw

Tremendous arms shoulders pecs abs and traps.

Feb 2, 2013 | Like

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tominmk added a new profile photo.

Jan 29, 2013

tominmk updated his body fat from 12% to 18%, a gain of 6% in 92 days.

18%

Jan 29, 2013 | Like

tominmk updated his weight from 212 Lbs. to 208 Lbs., a 4 Lb. loss in 92 days.

208 Lbs.

Jan 29, 2013 | Like

tominmk is now friends with ksully27.

Jan 11, 2013

tominmk is now friends with fitlover.

Nov 3, 2012

tominmk added a new photo to his photo gallery.

Nov 1, 2012 | Like

- Report
BodyNProgress

Great torso.

Jan 30, 2013 | Like

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tominmk is now friends with chingfra82.

Oct 31, 2012

tominmk updated his weight from 208 Lbs. to 212 Lbs., a 4 Lb. gain in 579 days.

212 Lbs.

Oct 29, 2012 | Like

tominmk updated his body fat from 9% to 12%, a gain of 3% in 1525 days.

12%

Oct 29, 2012 | Like

tominmk is now friends with tygerlamb1980, xprawn and 3 others.

Oct 29, 2012

tominmk measured his arms at 16.5 in., a gain of 1 in. in 1525 days and measured one other body part.

16.5 in.

Oct 29, 2012

About Me

personal website: http://www.youtube.com/tominmk

personal
INFO

About Me:

real name: tom phillips hometown: milton keynesGB age: 25 sex: Male occupation: student

primary gym: high school: college: when I started: Aug 2007 bodyspace member since: Jul 23, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

andreb Profile pic showing impressive work on shoulders, pecs, arms and abs. Andre Apr 9, 2011 7:02pm

kg_luv What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up! Jul 31, 2010 6:21pm

SonOfGia lookin good mate, :D Jan 12, 2010 8:07pm

latvia1230 awesome abs and chest! great job! Nov 25, 2009 7:21am

guest WOW.. Fine as hell!! would love to chat/swap some pics, hit me up sexy at readykuwait@yahoo.com Jul 29, 2009 8:46pm

eros64 you look awesome,as always.take care of yourself Mar 16, 2009 1:10am

voicefulmarlin As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!! Feb 25, 2009 12:40pm

body_designer Great progress in a short amount of time. Keep up the good work! Feb 15, 2009 4:28pm

p_wee_02 Man i need to get on your workout, what the hel do you do? that's great in 5 months. Dec 15, 2008 4:55pm

guest Hey man, awesome chest, abs, pecs, and perfect nipples. Your nipples were like mine, man. I just had them pierced, and they are better now. And they are way more sensitive. e-mail me, and Ill tell you about it, bro. Dec 15, 2008 8:42am