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Membership Info
Member Since: Jul 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,272
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 3:53pm
Last Forum Post: Aug 27, 2008 2:24pm
Last Photo Upload: Mar 15, 2009 4:34pm
Last Profile Update: Jul 26, 2009 4:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 38
Stalking (?) : 3
Inspiring (?) : 0

tominmk

Overall Goal:  Gain 10 pounds of muscle and keep my body fat at 9%

Fit Status:  tominmk has not entered a Fit Status.  Ask tominmk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
tom phillips
Sex:
Male
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
My dad used to read copied of mens health magazine and i used to pick them up and think, dam i wanna look like those guys. This inspired me to start training!
Why I Love It:
I love the feeling you get after a work out and i also love the social part of going to the gym. In a way its a way of life. I love seeing how far my body will physicaly go and i think it's amazing how you can change the shape of yourself.
How I Stay Motivated:
Looking back at how i looked before i started training.
BB Accomplishments:
Generally becoming stronger and better looking.
Forum Signature:
Last Updated: Aug 26, 2008 10:09am

What tominmk Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 1, 2008 Aug 22, 2008
front front shot
Last Updated: Dec 15, 2008 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 10:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2008 10:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 10 pounds of muscle and keep my body fat at 9%
Goal (Long):
I want to start a fitness modeling career and my first goal is to appear in mens health magazine. I am going to enter the 2009 cover model competion. I generally want to maintain the shape i am in whilst making small improvments.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 26, 2008 10:15am

Members That Inspire tominmk:
tominmk does not have inspirational members yet.

BodyAnswers
tominmk has answered 48 of 67 total questions.
View all 48 of tominmk's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Aug 26, 2008 9:27am

What type of nutrition plan are you currently following? Give full details.
high protein medium carbs
- Updated Aug 26, 2008 9:26am

How many days per week do you do cardio?
1
- Updated Aug 26, 2008 9:26am

View all 48 of tominmk's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2008 10:15am

Videos of tominmk
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 10:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 26, 2008 10:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 4, 2009 8:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (41)









Last Updated: Jul 26, 2009 4:23pm

Visitor Comments (14)
[ Leave tominmk a Comment ]
Back latvia1230 [ View Profile ]
Nov 25, 2009 6:21am
awesome abs and chest! great job!
Guest militaryguy guest
Jul 29, 2009 7:46pm
WOW.. Fine as hell!! would love to chat/swap some pics, hit me up sexy at readykuwait@yahoo.com
eros64 [ View Profile ]
Mar 16, 2009 12:10am
you look awesome,as always.take care of yourself
Portgual voicefulmarlin [ View Profile ]
Feb 25, 2009 11:40am
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
body_designer [ View Profile ]
Feb 15, 2009 3:28pm
Great progress in a short amount of time. Keep up the good work!
p_wee_02 [ View Profile ]
Dec 15, 2008 3:55pm
Man i need to get on your workout, what the hel do you do? that's great in 5 months.
Guest Mike guest
Dec 15, 2008 7:42am
Hey man, awesome chest, abs, pecs, and perfect nipples. Your nipples were like mine, man. I just had them pierced, and they are better now. And they are way more sensitive. e-mail me, and Ill tell you about it, bro.
Tammy1on1 [ View Profile ]
Dec 7, 2008 8:35am
Impressive gains by the look of your pics! Thanx for the add
eros64 [ View Profile ]
Nov 28, 2008 2:11am
nice definition and size.congrats.take care.EROS
me chilling RandoFlexx [ View Profile ]
Oct 16, 2008 9:15am
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Mick619 [ View Profile ]
Aug 27, 2008 5:03am
hell yea dude you look tank
back shot cardiac [ View Profile ]
Aug 24, 2008 6:25pm
Great physique, man!
eros64 [ View Profile ]
Aug 24, 2008 10:45am
great shape,bro,fantastic job.keep at it.best of luck.EROS
Burt_The_Beast [ View Profile ]
Aug 24, 2008 9:24am
excellent progress u made dude
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