• REAL NAMETHOMAS HO
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONUNITED STATES MARINE / MATE STATEN ISLAND FERRY
  • GYMABSOLUTE POWER FITNESS

OVERALL GOAL///COMPETE

"To win my pro card. And be the best natural body builder in the world"

Current Body Composition

Current Weight

156Lbs.

Current Body Fat

7%
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Lean Body Mass

145.1Lbs.

Body Fat

10.9Lbs.
Weight & Body Fat Goals
No Goal Set

tomho1775 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Thomas Ho has not added any forum posts.

Latest Blog Entries

Post Contest 2012

posted in Other: May 21, 2012 5:29pm
So the 2012 season of bodybuilding is over for me. I placed first...

BSN hyper shred challenge Week twelve and the finale

posted in BSN Hyper Shred Transformation Challenge: May 13, 2012 10:47pm
So this has obviously been a tough 12 weeks. I set goals last yea...

BSN hyper shred challenge Week Eleven

posted in BSN Hyper Shred Transformation Challenge: May 12, 2012 4:08am
Week 11: 148.5- 148.6 stayed the same. Not sure why. My metabolis...
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