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Membership Info
Member Since: Jan 29, 2008
BodyBlog Started: Aug 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 540
Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 12:19am
Last Forum Post: Never
Last Photo Upload: Oct 3, 2009 1:55am
Last Profile Update: Dec 12, 2009 9:51am
Last Blog Post: Aug 21, 2009 12:48am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

tomegunn77

Overall Goal:  I've been in country for a month or so, by the time I leave I want to be a different looking person!

Fit Status:  Ran 4 miles.....feeling good....no pain!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
T-Gunn
Sex:
Male
Age:
32
Location:
Iraq
Occupation:
USAF- MP
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
On my last deployment a friend of mine helped get me going to the gym. THis time out I'm more self motivated to do it on my own. But its been hard!
Why I Love It:
Makes me feel good about myself!!! And I love the way I feel and look after!
How I Stay Motivated:
I want to see what my actual potential could be!!
BB Accomplishments:
Getting my body to acutally start looking cut
Forum Signature:
"There are no secrets to success. It is the result of preparation, hard work, learning from failure." -Colin Powell
Last Updated: Aug 21, 2009 5:15am

What tomegunn77 Is Up To:
Dec 7, 2009
tomegunn77 updated Fit Status "Ran 4 miles.....feeling good....no pain!"
tomegunn77 updated Fit Status "Ran 4 miles.....feeling good....no pain!"
tomegunn77 updated Fit Status "Ran 4 miles.....feeling good....no pain!"
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2009 Aug 20, 2009
First week- Calves Shoulder down
No tone, no nothing.,
New hair cut, workin for a new body..
Last Updated: Aug 22, 2009 9:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 5:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 15, 2008 12:11am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I've been in country for a month or so, by the time I leave I want to be a different looking person!
Goal (Long):
The Military has done me good and bad. I'm normally stationed in Colorado Springs and working out there is soooo difficult. When I run or do any exercises I feel as if I'm going to die due to the altitude. I've used that as an excuse for the last 2yrs! No more!! I'm so disgusted with how I look and feel! I'm more motivated than ever to get in the best shape of my life while I'm over here in the sandbox! I want to look and feel great! I've already taken the first few steps (from the many) in the right direction. I just hope I can stay motivated!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2009 4:53am

Members That Inspire tomegunn77:
dlamyotte [ BodySpace ]
I've known Dave for a while now. He's laid back and cool as hell! In the gym he's a monster! Not one to talk down to anyone and thats what makes him great! I'd love one day to look like him! HOOAH
View all 1 members who inspire tomegunn77 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 21, 2009 4:53am

Videos of tomegunn77
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 4:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 21, 2009 4:53am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 21, 2009 12:48am

Ok so I've been in country now for about a month and a half. Since I left home I've lost 20lbs of unwanted weight. So I am pleased with that but I want more. When I got here I told myself I was going to lift easy and run so I might get cut. My problem is I dont enjoy lifting light, I work as...


Current Supplements:
GNC Men's Mega MenĀ® Sport Multivitamin
GNC Men's Mega MenĀ® Sport Multivitamin

Started: Dec 05, 2007
Reason: athletic performance
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Feb 14, 2008
Reason: It was free so I'm going to give err a try;)!!
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jul 07, 2009
Reason: Meal replacement in the AM before my shift at work
Last Updated: Aug 20, 2009 5:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Defender
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 11:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hiking
  • Swimming
Magazines:
  • Flex
  • Mens Health
  • Muscle Mag
Workout Music:
  • Anything that is LOUD and gets me Pumped!
Last Updated: Aug 21, 2009 12:15am

Friends (20)









Last Updated: Dec 12, 2009 9:51am

Visitor Comments (5)
[ Leave tomegunn77 a Comment ]
thgirlnxtdr [ View Profile ]
Sep 27, 2009 6:42am
Hey T! Thanks so much for the friend request and great compliment and comment accompanying it. I appreciate it. Most of all, THANK YOU for your service! Stay safe and be well...and good luck with all your fitness goals!
hawgmp2 [ View Profile ]
Sep 14, 2009 3:20pm
Hey there! Thanks for such saweeet compliments! How's it goin' in the sandbox today? And thanx for addin' me up!
Jen_absgirl [ View Profile ]
Sep 11, 2009 4:11am
That was such a great comment! Thank you so much for that and also for your support. I see you are a military man, please accept my sincere appreciation for serving our country T-Gunn :) Please drop by anytime :)
172 lbs contest day dlamyotte [ View Profile ]
Aug 21, 2009 4:49am
about time you deploy again. i was home for 3 months went NCOA, came back from there for 3 months and was out the door for 7 months. i have only been back for less than 2 months
before belly dancing class getmesweaty [ View Profile ]
Aug 20, 2009 10:13am
i am seriously sure u arent slacking as bad as i am..lets both get back at it though..tomorrow is always a new day!! and u r welcome!!
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