Member Since: Oct 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 359
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Dec 3, 2007 6:48pmLast Forum Post : Oct 6, 2007 3:23pmLast Photo Upload : Oct 21, 2007 11:09pmLast Profile Update: Nov 2, 2007 9:35amLast Blog Post : Yesterday, 9:18pm
Real Name: Tom
Sex: Male
Age: 50
Location: Phoenix, Arizona, United States
Occupation:
Personal Website:
Gym: LA Fitness
Gym Location: 20 St + Camelback
When I Started:
How I Started: started when I was 14-15 years old with a few weights in the cellar,pushups, pullups,situps(you know the deal)
Why I Love It: It's a rush. Stress relief (cheaper than a shrink, safer than drinking)
How I Stay Motivated: Mirror.
BB Accomplishments: look good naked lol
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get hard and ripped.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 05, 2007
Reason: pre-workout boost. Great stuff. I couldn't stop lifting LOL
Started: Oct 05, 2007
Reason:
Started: Oct 10, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 3, 2007 6:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Chicken Fish Pasta Potatos Salad
Cheat Foods:
Fitness Books:
"Fats That Heal, Fats That Kill" Udo Eramus
Workout Music:
Nine Inch Nails,Nirvana,Stones,The Police,Foo Fighters,ACDC,Prodigy,A Perfect Circle
[ Leave tomdphx a Comment
pauly215 [ View Profile ] Nov 1, 2007 8:48am
thank you =]
arch47 [ View Profile ] Oct 18, 2007 3:29pm
Tom: Thanks for the post, and for the record, I'm jealous of the abs! Nice work!
PaBuilder [ View Profile ] Oct 4, 2007 2:13pm
l;ookin great for 49 Let's us ol'guys shows these kids a thing or 2
StressMonkey [ View Profile ] Oct 3, 2007 6:10pm
Thanks for the compliment! Keep working hard. You look good!
sdarms1 [ View Profile ] Oct 3, 2007 4:33pm
Meant it for sure. You look awesome!
64PUMP [ View Profile ] Oct 3, 2007 4:23pm
Thanks Tom, you too!
