bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

tomdatrain

"To keep what I got until I can get the funds to be able to grow to the size i want."

View tomdatrain's:

Contact tomdatrain:
Send Private Message
AIM tomdatrain6981
Yahoo IM tomjordan6981
Report tomdatrain Report tomdatrain
Leave Comment for tomdatrain Leave Comment


Progress Pictures


Oldest Newest
Aug 21, 2007 Feb 10, 2008
abs 165 Lbs a little mor def

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 3.0 lb (1.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 13, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2008 172.0 lb (78.2 kg) -5.5 lb (-2.5 kg) -3.1 %
Jan 23, 2008 177.5 lb (80.7 kg) 3.5 lb (1.6 kg) 2.0 %
Dec 26, 2007 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2007 31.8" (80.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 1.0" (2.5 cm)
Current: 21.8" (55.2 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2007 21.8" (55.2 cm) 1.0" (2.5 cm) 4.8 %
Nov 11, 2007 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.9" (37.8 cm) Change: 0.4" (0.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2007 15.3" (38.7 cm) 0.4" (0.9 cm) 2.3 %
Nov 11, 2007 14.9" (37.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.3" (0.8 cm)
Current: 12.1" (30.7 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2007 12.1" (30.7 cm) 0.3" (0.8 cm) 2.8 %
Nov 11, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 22.0 lb (10.0 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 10, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Oct 10, 2008 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Feb 18, 2008 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 79.0 lb (35.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 4, 2009 421.0 lb (191.4 kg) 104.0 lb (47.3 kg) 32.8 %
Apr 10, 2009 317.0 lb (144.1 kg) 63.0 lb (28.6 kg) 24.8 %
Oct 10, 2008 254.0 lb (115.5 kg) -33.0 lb (-15.0 kg) -11.5 %
Jan 31, 2008 287.0 lb (130.5 kg) -18.0 lb (-8.2 kg) -5.9 %
Dec 10, 2007 305.0 lb (138.6 kg) -37.0 lb (-16.8 kg) -10.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -37.0 lb (-16.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 13, 2009 181.0 lb (82.3 kg) -37.0 lb (-16.8 kg) -17.0 %
Dec 10, 2007 218.0 lb (99.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 17.0 lb (7.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Apr 10, 2009 94.0 lb (42.7 kg) -17.0 lb (-7.7 kg) -15.3 %
Dec 16, 2007 111.0 lb (50.5 kg) 41.0 lb (18.6 kg) 58.6 %
Dec 10, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 3.0 lb (1.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Mar 13, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 10, 2008 160.0 lb (72.7 kg) -26.0 lb (-11.8 kg) -14.0 %
Jan 31, 2008 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
Jan 4, 2008 170.0 lb (77.3 kg) 7.0 lb (3.2 kg) 4.3 %
 
Show Full History (7 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



PlasmaJet