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tomdatrain
"To keep what I got until I can get the funds to be able to grow to the size i want."

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Progress Pictures


Oldest Newest
Aug 21, 2007 Feb 10, 2008
abs 165 Lbs a little mor def

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 3.0 lb (1.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 13, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2008 172.0 lb (78.2 kg) -5.5 lb (-2.5 kg) -3.1 %
Jan 23, 2008 177.5 lb (80.7 kg) 3.5 lb (1.6 kg) 2.0 %
Dec 26, 2007 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2007 31.8" (80.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 1.0" (2.5 cm)
Current: 21.8" (55.2 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2007 21.8" (55.2 cm) 1.0" (2.5 cm) 4.8 %
Nov 11, 2007 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.9" (37.8 cm) Change: 0.4" (0.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2007 15.3" (38.7 cm) 0.4" (0.9 cm) 2.3 %
Nov 11, 2007 14.9" (37.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.3" (0.8 cm)
Current: 12.1" (30.7 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2007 12.1" (30.7 cm) 0.3" (0.8 cm) 2.8 %
Nov 11, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 22.0 lb (10.0 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 10, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Oct 10, 2008 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Feb 18, 2008 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 79.0 lb (35.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 4, 2009 421.0 lb (191.4 kg) 104.0 lb (47.3 kg) 32.8 %
Apr 10, 2009 317.0 lb (144.1 kg) 63.0 lb (28.6 kg) 24.8 %
Oct 10, 2008 254.0 lb (115.5 kg) -33.0 lb (-15.0 kg) -11.5 %
Jan 31, 2008 287.0 lb (130.5 kg) -18.0 lb (-8.2 kg) -5.9 %
Dec 10, 2007 305.0 lb (138.6 kg) -37.0 lb (-16.8 kg) -10.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -37.0 lb (-16.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 13, 2009 181.0 lb (82.3 kg) -37.0 lb (-16.8 kg) -17.0 %
Dec 10, 2007 218.0 lb (99.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 17.0 lb (7.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Apr 10, 2009 94.0 lb (42.7 kg) -17.0 lb (-7.7 kg) -15.3 %
Dec 16, 2007 111.0 lb (50.5 kg) 41.0 lb (18.6 kg) 58.6 %
Dec 10, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 3.0 lb (1.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Mar 13, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 10, 2008 160.0 lb (72.7 kg) -26.0 lb (-11.8 kg) -14.0 %
Jan 31, 2008 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
Jan 4, 2008 170.0 lb (77.3 kg) 7.0 lb (3.2 kg) 4.3 %
 
Show Full History (7 Entries)


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