Member Since: Nov 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 108
Overall: 4,120
Forum Posts: 175 BodyBlog Entries: 15 Comments to Others: 189
Last Visit: Today, 1:24amLast Forum Post : Sep 22, 2008 4:23pmLast Photo Upload : Mar 2, 2008 9:26pmLast Profile Update: Yesterday, 7:48amLast Blog Post : Dec 8, 2007 10:39am
Real Name: Thomas Jordan Brantley
Sex: Male
Age: 27
Location: Jacksboro, Tennessee, United States
Occupation: worker
Personal Website: http://myspace.com/thomasjordanb
Gym: la follette fitness
Gym Location: La follette TN
When I Started: Jul, 2007
How I Started: Started working out with my bosses the first of this year and when i return from the road i decided to get serius about working
Why I Love It: This is the only thing i know of that you cant buy with money is a good body because it take alot of dedication and hard work
How I Stay Motivated: Every time i gain some strength whether it be a pound or five pounds or some weight i let it fire me up and keep me coming back for more. Beside the gym is my own personal playground.
BB Accomplishments: so far major wise ive add over one hundred pounds to my bench
Forum Signature:
Aug 21, 2007 Feb 10, 2008
this is about a month after I started working out in the gym at 165 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To keep what I got until I can get the funds to be able to grow to the size i want.
Goal (Long): I want to be able to compete in a heavy weight class in a few years
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 8, 2007 10:39am
I had done calves for months on a standing and sitting calf machine and the other day decided to try them on the smith machine with a step that my friend made that allows the feet to point outward and inward while lifting the weight. I did four set with my feet facing out first than in and...
This Member has not entered any Current Supplements yet.
Review: being only a couple days that I have been using cell mass I can say the flavor is good. As far...
Rating: 8/10
Review: Its only been a couple days but I can say that the flavor is good kinda tastes like cool aid...
Rating: 8/10
User Title: Registered User
Number Of Posts: 175 View All Posts
Posts Per Day: 0.52
Last Activity: Yesterday, 6:59pm
Recent Threads:
This Member has not created a Workout Program yet.
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muscle mag, muscle and fitness, reps
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[ Leave tomdatrain a Comment
KLTexas [ View Profile ] Yesterday, 3:30pm
Yea-I do a minimum of 30 min/every day-some days are 45 & other days are 2x/day depending on contest prep...
eurasiansurgeon [ View Profile ] Yesterday, 12:50pm
np Thomas u keep trainin harder & harder k?
KLTexas [ View Profile ] Yesterday, 8:44am
Thanks Thomas!
eurasiansurgeon [ View Profile ] Yesterday, 4:16am
well u never kno Thomas...keep trainin hard!
eurasiansurgeon [ View Profile ] Yesterday, 1:34am
ty he was awesom very down 2 earth
Mcolli [ View Profile ] Oct 10, 2008 2:46pm
Well it looks like you're well on your way to your goal! Have a great weekend!
sarahmusclegal [ View Profile ] Oct 10, 2008 1:38pm
hehe thanks gorgeous tom. ;)
to do some modeling and maybee compete eventually.
sarahmusclegal [ View Profile ] Oct 9, 2008 2:23pm
why thanks but nope that's you !
kisses
sarahmusclegal [ View Profile ] Oct 9, 2008 3:31am
you hottie.
Mcolli [ View Profile ] Oct 8, 2008 9:38pm
I've been "working out" since 2003- that's when I got my gym membership, but I just got serious in late August.
amysuds [ View Profile ] Sep 24, 2008 6:52pm
Thankyou kindly :)
mdrane [ View Profile ] Sep 5, 2008 12:38pm
Same to you bro!!
TrailrParkTrash [ View Profile ] Jul 9, 2008 10:36am
How's the training coming along bro? all cut up for summer? :)
eros64 [ View Profile ] Jun 30, 2008 10:31am
Hi Thomas.keep challenging yourself and you'll get where you want to be.best of luck
wetjock [ View Profile ] Jun 19, 2008 10:49am
lookin ripped train, nice work
tennguy [ View Profile ] Jun 14, 2008 10:05pm
hows the training coming along?
StephanieShine [ View Profile ] May 11, 2008 6:07pm
Hey man, its been a while. Hows the progress coming??
mrkwali [ View Profile ] May 10, 2008 10:31am
keep training hard .keep it positive
irreplaceable [ View Profile ] May 6, 2008 9:03am
hey u!! lookin good
DocDiesel [ View Profile ] Apr 13, 2008 12:00pm
lookin ripped man how's the weight gain going?
