Member Since: Nov 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 52
Overall: 7,452
Forum Posts: 186 BodyBlog Entries: 15 Comments to Others: 242
Last Visit: Yesterday, 9:03pmLast Forum Post : Sep 22, 2008 4:23pmLast Photo Upload : Oct 1, 2009 4:34pmLast Profile Update: Dec 6, 2009 11:34pmLast Blog Post : Dec 8, 2007 10:39am
tomdatrain
Overall Goal: To keep what I got until I can get the funds to be able to grow to the size i want.
Fit Status:
just working on getting stronger
Real Name: Thomas Jordan Brantley
Sex: Male
Age: 28
Location: Jacksboro, Tennessee, United States
Occupation: worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Started working out with my bosses the first of this year and when i return from the road i decided to get serius about working
Why I Love It: This is the only thing i know of that you cant buy with money is a good body because it take alot of dedication and hard work
How I Stay Motivated: Every time i gain some strength whether it be a pound or five pounds or some weight i let it fire me up and keep me coming back for more. Beside the gym is my own personal playground.
BB Accomplishments: so far major wise ive add over one hundred pounds to my bench
Forum Signature:
Aug 21, 2007
Feb 10, 2008
this is about a month after I started working out in the gym at 165 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To keep what I got until I can get the funds to be able to grow to the size i want.
Goal (Long): I want to be able to compete in a heavy weight class in a few years
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 5%
Upcoming Contest:
tomdatrain does not have inspirational members yet.
squats
Played: 67 Description: squats with 275lbs
P1010124
Played: 68 Description: doing 110lbs on each leg
P1010131
Played: 82 Description: v-bar cable pressdowns for triceps
Video 2
Played: 61
squating 185 pounds
Played: 55 Why I like this video: squats with 185 from back angle
Category: Training on Dec 8, 2007 10:39am
I had done calves for months on a standing and sitting calf machine and the other day decided to try them on the smith machine with a step that my friend made that allows the feet to point outward and inward while lifting the weight. I did four set with my feet facing out first than in and...
This Member has not entered any Current Supplements yet.
Review: being only a couple days that I have been using cell mass I can say the flavor is good. As far...
Overall Rating: 8/10
Taste Rating: N/A
Review: Its only been a couple days but I can say that the flavor is good kinda tastes like cool aid...
Overall Rating: 8/10
Taste Rating: N/A
Review: This is a great nitric oxide it makes me feel stronger days after I take it and I would def...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 186 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 10, 2009 11:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
muscle mag, muscle and fitness, reps
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave tomdatrain a Comment
whoisdeany [ View Profile ] Dec 6, 2009 10:01am
sup bro?
MR.RAMSEY [ View Profile ] Oct 14, 2009 2:52am
Thought I'd check up on you and see how things were going...
doobz0326 [ View Profile ] Oct 5, 2009 9:12am
how are ya man ?
techie4life22 [ View Profile ] Oct 2, 2009 10:05pm
hey sup bro hows ur workouts going
kathyfit [ View Profile ] Oct 2, 2009 11:40am
Thank you! Keep up the great work!
kg_luv [ View Profile ] Oct 1, 2009 4:40pm
What up man hows it going?
Richard24 [ View Profile ] Jul 20, 2009 4:10pm
Nice back photos bro. Nice work. How's workouts going for you?
whoisdeany [ View Profile ] Jul 6, 2009 6:50pm
heya bro! hows it going? remember simplicity is always best! and that YOU COME FIRST..hope training is going well!! looking solid my man!
kg_luv [ View Profile ] Jun 14, 2009 11:12pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
Aubrie [ View Profile ] Jun 5, 2009 9:30pm
Hey thank you for the add! And you already have great size!
krystalrussell [ View Profile ] May 18, 2009 6:37am
Haven't heard from you in a while. How are you doing?
ccaldero4382 [ View Profile ] May 11, 2009 8:15pm
hey man, thanks for d add n thanks for d kind words. U r looking great man! Keep at it!!
TrailrParkTrash [ View Profile ] May 8, 2009 4:00am
Looking jacked in the update shots Tom, congrats!
WHEYsted [ View Profile ] May 7, 2009 3:39am
thanks for the add. good luck with the funds! =]
mathpelletier [ View Profile ] May 5, 2009 7:45pm
Thanks for the add bro. Good luck with your goals too.
Faizahjade [ View Profile ] May 5, 2009 7:34pm
You looking pretty damn good bro, your size fits you nice!
j_baby [ View Profile ] May 5, 2009 2:09pm
thank you and good luck on all of your goals too!
rugby-player [ View Profile ] May 5, 2009 12:09am
Thanks for the add bro..Lookin' diced!
hiceman [ View Profile ] May 4, 2009 11:14pm
Thanks for the add and the comments, good luck to you too..
Richard24 [ View Profile ] May 4, 2009 7:38am
Tom how the workouts going for you. Great abs dude, keep up the great work...
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
