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tomdana
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 27, 2008 Oct 25, 2009
right arm 175 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 14.0 lb (6.4 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  May 1, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 183.0 lb (83.2 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 27, 2009 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Aug 15, 2009 181.0 lb (82.3 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 19, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 30, 2009 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 13, 2008 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (55 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 0.0 %
Current: 17.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 20, 2007 17.0 % 0.0 % 0.0 %
Aug 15, 2007 17.0 % 0.0 % 0.0 %
Jun 13, 2007 17.0 % 0.0 % 0.0 %
Jan 31, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Oct 17, 2007 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
Jul 13, 2007 15.6" (39.7 cm) -0.1" (-0.3 cm) -0.8 %
Jan 31, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 24, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 31, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 5.0 lb (2.3 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 28, 2008 226.0 lb (102.7 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 10, 2008 221.0 lb (100.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 7.0 lb (3.2 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2009 250.0 lb (113.6 kg) 7.0 lb (3.2 kg) 2.9 %
Aug 15, 2009 243.0 lb (110.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 35.0 lb (15.9 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2009 282.0 lb (128.2 kg) 17.0 lb (7.7 kg) 6.4 %
Oct 10, 2009 265.0 lb (120.5 kg) 4.0 lb (1.8 kg) 1.5 %
Sep 27, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Aug 15, 2009 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 10, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Aug 15, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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