tomdana 
"I want to Gain Muscle."
|
tomdana has answered 7 of 67 Questions.
What supplements do you take immediately after your workout? Why?
24 GM ON whey and 23 gm ON Casien with 2.5 gm CEE and 5 gm Glutamine
What supplements do you take immediately before your workout? Why?
ON Whey protein 24 gms in water with 2.5 gm CEE (ordered by accident and have enough to last a decade) and 5 gm glutamine.
Do you currently have a workout partner?
-
Click on any category row to view questions and tomdana's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
0 of 2 |
|
|
|
|
Life: Outside The Gym |
0 of 6 |
|
|
|
|
Motivation: Before Workout |
0 of 1 |
|
|
|
|
Motivation: Goals |
0 of 2 |
|
|
|
|
Motivation: Long-Term |
0 of 2 |
|
|
|
|
Motivation: Tracking Progress |
0 of 1 |
|
|
|
|
Nutrition: Diets |
0 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
0 of 3 |
|
|
|
|
Supplements: Energy |
0 of 1 |
|
|
|
|
Supplements: Fat Burners |
0 of 1 |
|
|
|
|
Supplements: Joint Health |
0 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
1 of 1 |
|
|
|
|
Supplements: Protein |
1 of 2 |
|
|
|
|
Training: Bodyparts |
2 of 10 |
|
|
|
|
Training: Cardio |
0 of 4 |
|
|
|
|
Training: Exercises |
0 of 11 |
|
|
|
|
Training: Getting Started |
0 of 3 |
|
|
|
|
Training: Gym Etiquette |
0 of 4 |
|
|
|
|
Training: Injuries |
0 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
0 of 2 |
|
|
|
|
Training: Workout Partners |
1 of 1 |
|
|
|
|
Training: Workout Schedules |
1 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
