Member Since: Jun 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 4,949
Forum Posts: 2092 BodyBlog Entries: 181 Comments to Others: 538
Last Visit: Today, 7:23pmLast Forum Post : Nov 8, 2009 10:04pmLast Photo Upload : Dec 16, 2008 10:36amLast Profile Update: Oct 25, 2009 9:13pmLast Blog Post : Dec 27, 2008 7:05pm
tomdana
Overall Goal: tomdana has not set an Overall Goal
Fit Status:
tomdana has not entered a Fit Status.
Ask tomdana for an update.
Real Name: Tom Patterson
Sex: Male
Age: 40
Location:
Occupation: Pediatrician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: As a teenager to increase weight to wrestle at the next weight class. Got hooked and never went back to wrestling.Many yrs of school and kids and back at again with a passion.
Why I Love It: To challenge my body.
How I Stay Motivated: This website, Bando and BH!!
BB Accomplishments:
Forum Signature: Do it or Don't do it, There is no try
Jan 27, 2008
Oct 25, 2009
first time I have been able to get a progress pic to post. I will try to dig up something from the past.
Coming back after two weeks of illness
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to hit 180 this year with less than 14 % bodyfat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
tomdana has answered 7 of 67 total questions.
View all 7 of tomdana's BodyAnswers »
What supplements do you take immediately after your workout? Why?
24 GM ON whey and 23 gm ON Casien with 2.5 gm CEE and 5 gm Glutamine
What supplements do you take immediately before your workout? Why?
ON Whey protein 24 gms in water with 2.5 gm CEE (ordered by accident and have enough to last a decade) and 5 gm glutamine.
Do you currently have a workout partner?
View all 7 of tomdana's BodyAnswers »
VID 00012
Played: 14 Description: Deadlifts at 220 for 6, 9 months after my hand surgery.
VID 00017
Played: 22 Description: 80 lb DB incline bench
This Member has not entered any Videos yet.
Category: Training on Dec 27, 2008 7:05pm
I feel great. I did legs today. The first steel w/o since surgery to put my hand back together. I warmed up on the bike and then did five sets of leg press. A bit awkward unracking both sides with the left hand. I did 135 for 20, then 225 for 20, 315 for 12 and then 405 for 10.. I...
Started: Aug 01, 2006
Reason: Good source of Whey and mixes very easily.
Started: Oct 01, 2006
Reason: Good multi vitamin source
This Member has not Reviewed any Supplements
User Title: Do it or don't do it...
Number Of Posts: 2092 View All Posts
Posts Per Day: 1.67
Last Activity: Today, 7:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Cheat Foods:
Supplements:
[ Leave tomdana a Comment
Hibiscus09 [ View Profile ] Oct 4, 2009 10:15pm
I'm doing well! :-) Happy because it's football season. Hope things are going great for you!!
dungeonmistress [ View Profile ] Oct 4, 2009 12:42am
hey nice video with the 80 pounders. damn you are THICK!!! very good!!
kostasthai [ View Profile ] Sep 29, 2009 1:18am
no worries, thanks for visiting and for your comments. Your arms are huge, man! keep up the good work!
blu2xtreme [ View Profile ] Sep 20, 2009 10:09pm
Thanks, I have a strong will to live life to the fullest:)
oldsuperman [ View Profile ] Jul 23, 2009 8:13pm
THX bud! I really like your family Avi!
ed aka Ol Supe
KatNap [ View Profile ] Jun 24, 2009 6:16pm
fell better
KatNap [ View Profile ] Jun 17, 2009 9:38am
Hey guys how have you been its been awhile since we spoke hope all is well with you
Old-Time-Lifter [ View Profile ] Jun 12, 2009 8:59am
Thanks Tom, always good to hear a doctors opinion on the forum :D
mharrislove [ View Profile ] Jun 10, 2009 11:32pm
Thanks for positive forum comments...good luck with your training!
crazycelt [ View Profile ] Feb 28, 2009 1:53pm
First class profile, attractive family. Continued success!
batteryrequired [ View Profile ] Feb 26, 2009 8:21pm
Shes doing great thanks. 6 months now since shes been back! :) How is your patient that went there?
batteryrequired [ View Profile ] Feb 25, 2009 2:02pm
Hey...love the family pic! Great looking family! How is the hand feeling lately?
Abena [ View Profile ] Feb 8, 2009 10:58pm
first year..neuro, biochem, and phys tests tomorrow. i should REALLY not be online right now
penny08 [ View Profile ] Feb 6, 2009 8:25am
Have a great work out weekend, Tom :)
penny08 [ View Profile ] Feb 3, 2009 8:25pm
LOL Thanks, Tom :) You have a beautiful family! Nice bicep too!
ironwill2008 [ View Profile ] Jan 20, 2009 11:14pm
Thank you for the compliment, and the reps!
67fastback [ View Profile ] Jan 3, 2009 10:48pm
Happy New Year
_VL [ View Profile ] Jan 1, 2009 12:01pm
Wishing a happy, HEALTHY, and prosperous 2009 for all my friends!
_VL [ View Profile ] Dec 29, 2008 7:37pm
Thank you for your kind words. HOWEVER, I feel sorry for you if you think you can call on me (?!) for wisdom?! Yikes, that would be like letting Homer Simpson guide you through Anatomy!
black_socks [ View Profile ] Dec 23, 2008 10:04pm
hey tom, very class avi... gotta respect a man for posting up such a great pic of the family..
best of luck to you on your goals.. i enjoy your post in the ov35 forum..
