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Bella first snow Sunset sail
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View tomdana's:
Profile
BodyBlog (181)
Photos (6)
Progress & Goals
Workout Tracker (11)
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Membership Info
Member Since: Jun 7, 2006
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 4,382
Forum Posts: 1793
BodyBlog Entries: 181
Comments to Others: 531
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:45pm
Last Forum Post: Yesterday, 9:17pm
Last Photo Upload: Dec 16, 2008 10:36am
Last Profile Update: Nov 16, 2008 9:50am
Last Blog Post: Dec 27, 2008 7:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

tomdana

Overall Goal:  tomdana has not set an Overall Goal 

Fit Status:  tomdana has not entered a Fit Status.  Ask tomdana for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tom Patterson
Sex:
Male
Age:
40
Location:
Occupation:
Pediatrician
Personal Website:
Gym:
Gym Location:
Home Gym
When I Started:
Jan, 2006
How I Started:
As a teenager to increase weight to wrestle at the next weight class. Got hooked and never went back to wrestling.Many yrs of school and kids and back at again with a passion.
Why I Love It:
To challenge my body.
How I Stay Motivated:
This website, Bando and BH!!
BB Accomplishments:
Forum Signature:
Do it or Don't do it, There is no try
Last Updated: Feb 12, 2007 10:34pm

What tomdana Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 27, 2008 May 28, 2008
right arm 175 Lbs left arm update at 179 lbs
first time I have been able to get a progress pic to post. I will try to dig up something from the past.  It seems different bigger than last time in real life.
Last Updated: May 28, 2008 10:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2008 10:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I want to hit 180 this year with less than 14 % bodyfat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 31, 2007 10:09pm

Members That Inspire tomdana:
dungeonmistress [ BodySpace ]
Strength. Compassion and a love a metal.
read more »
View all 1 members who inspire tomdana »

BodyAnswers
tomdana has answered 7 of 67 total questions.
View all 7 of tomdana's BodyAnswers »

What supplements do you take immediately after your workout? Why?
24 GM ON whey and 23 gm ON Casien with 2.5 gm CEE and 5 gm Glutamine
- Updated Jan 17, 2008 8:05pm

What supplements do you take immediately before your workout? Why?
ON Whey protein 24 gms in water with 2.5 gm CEE (ordered by accident and have enough to last a decade) and 5 gm glutamine.
- Updated Jan 17, 2008 8:04pm

Do you currently have a workout partner?
No
- Updated Jan 17, 2008 8:03pm

View all 7 of tomdana's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2007 10:09pm

Videos of tomdana
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2007 10:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2007 10:09pm

Latest BodyBlog Entry (181 Posts Total)
Category: Training on Dec 27, 2008 7:05pm

I feel great.  I did legs today.  The first steel w/o since surgery to put my hand back together.  I warmed up on the bike and then did five sets of leg press.  A bit awkward unracking both sides with the left hand.  I did 135 for 20, then 225 for 20, 315 for 12 and then 405 for 10..  I...

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Aug 01, 2006
Reason: Good source of Whey and mixes very easily.
AST Multi Pro 32X, 100 Caplets
Started: Oct 01, 2006
Reason: Good multi vitamin source
Last Updated: Jun 19, 2007 6:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Do it or don't do it...
Number Of Posts: 1793 View All Posts
Posts Per Day: 1.59
Last Activity: Yesterday, 10:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Chips and salsa
Supplements:
Last Updated: Oct 17, 2007 10:13pm

Friends (74)









Last Updated: Nov 16, 2008 9:50am

Visitor Comments (346)
[ Leave tomdana a Comment ]
KatNap [ View Profile ]
Jun 24, 2009 6:16pm
fell better
KatNap [ View Profile ]
Jun 17, 2009 9:38am
Hey guys how have you been its been awhile since we spoke hope all is well with you
Upload your profile picture! Old-Time-Lifter [ View Profile ]
Jun 12, 2009 8:59am
Thanks Tom, always good to hear a doctors opinion on the forum :D
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Jun 10, 2009 11:32pm
Thanks for positive forum comments...good luck with your training!
crazycelt [ View Profile ]
Feb 28, 2009 1:53pm
First class profile, attractive family. Continued success!
batteryrequired [ View Profile ]
Feb 26, 2009 8:21pm
Shes doing great thanks. 6 months now since shes been back! :) How is your patient that went there?
batteryrequired [ View Profile ]
Feb 25, 2009 2:02pm
Hey...love the family pic! Great looking family! How is the hand feeling lately?
Dr Rambo [ View Profile ]
Feb 8, 2009 10:58pm
first year..neuro, biochem, and phys tests tomorrow. i should REALLY not be online right now
penny08 [ View Profile ]
Feb 6, 2009 8:25am
Have a great work out weekend, Tom :)
penny08 [ View Profile ]
Feb 3, 2009 8:25pm
LOL Thanks, Tom :) You have a beautiful family! Nice bicep too!
ironwill2008 [ View Profile ]
Jan 20, 2009 11:14pm
Thank you for the compliment, and the reps!
Double Bicep Lift Beach Mexico 67fastback [ View Profile ]
Jan 3, 2009 10:48pm
Happy New Year
Upload your profile picture! _VL [ View Profile ]
Jan 1, 2009 12:01pm
Wishing a happy, HEALTHY, and prosperous 2009 for all my friends!
Upload your profile picture! _VL [ View Profile ]
Dec 29, 2008 7:37pm
Thank you for your kind words. HOWEVER, I feel sorry for you if you think you can call on me (?!) for wisdom?! Yikes, that would be like letting Homer Simpson guide you through Anatomy!
chilling black_socks [ View Profile ]
Dec 23, 2008 10:04pm
hey tom, very class avi... gotta respect a man for posting up such a great pic of the family.. best of luck to you on your goals.. i enjoy your post in the ov35 forum..
Upload your profile picture! _VL [ View Profile ]
Dec 21, 2008 1:55pm
Thanks for "stalking" me (LOL)... I mean adding me. Enjoy a great Christmas with your family! I was just talking to my daughter how even she, the "mature" college student, turns into a kid at Christmas time!
KatNap [ View Profile ]
Dec 20, 2008 8:40am
Have a great weekend guys!!
70 Degree in November! Sexyvettegirl [ View Profile ]
Dec 16, 2008 12:12am
Thank you!!! Gorgeous family :)
KatNap [ View Profile ]
Dec 15, 2008 5:54pm
congrats !!! what a NICE family Pic Tom!!! hope you and your family have a wonderful holiday season!!! PS your wife is GORGEOUS is she on the site too??
Upload your profile picture! new2lifting [ View Profile ]
Dec 13, 2008 10:08am
thanks bro!
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