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in:
tomdana
16%
bf
182 Lbs.
wt
5'9"
ht
BodySpace Member
tomdana
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Member Since: Jun 7, 2006

Last Visit: Apr 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tom Patterson
age
gender
Male
location
Nampa, ID, US
gym
occupation
Pediatrician
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jan 27, 2008
CURRENT
Nov 25, 2009

152.9 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-01-31,2007-02-10,2007-02-20,2007-02-23,2007-03-04,2007-03-12,2007-03-18,2007-04-02,2007-04-04,2007-04-12,2007-04-22,2007-05-01,2007-05-15,2007-06-13,2007-06-30,2007-07-02,2007-07-13,2007-07-21,2007-07-22,2007-08-05,2007-08-15,2007-08-30,2007-09-20,2007-09-24,2007-10-03,2007-10-17,2007-10-30,2008-01-01,2008-01-14,2008-01-17,2008-01-26,2008-02-05,2008-02-26,2008-03-17,2008-03-22,2008-04-08,2008-04-11,2008-04-25,2008-05-28,2008-06-03,2008-06-21,2008-07-09,2008-08-19,2008-09-02,2008-10-10,2008-10-18,2008-10-26,2008-10-29,2008-11-09,2008-11-11,2008-12-13,2009-01-30,2009-04-19,2009-08-15,2009-09-27,2010-01-06,2010-01-29,2010-02-21,2013-01-09
169,170,170,171,162,165,170,171,171,173,174,175,175,170,167,171,172,172,173,173,174,175,176,176,175,176,177,174,175,176,173,175,174,176,177,174,176,177,179,180,174,180,178,179,180,181,182,183,176,179,176,180,183,181,183,184,186,187,182
Jan 01, 2014
190 Lbs.
%
2007-01-31,2007-06-13,2007-08-15,2007-09-20,2013-01-09
17,17,17,17,16
Jan 01, 2014
14 %
Lbs.
2007-01-31,2007-02-10,2007-02-20,2007-02-23,2007-03-04,2007-03-12,2007-03-18,2007-04-02,2007-04-04,2007-04-12,2007-04-22,2007-05-01,2007-05-15,2007-06-13,2007-06-30,2007-07-02,2007-07-13,2007-07-21,2007-07-22,2007-08-05,2007-08-15,2007-08-30,2007-09-20,2007-09-24,2007-10-03,2007-10-17,2007-10-30,2008-01-01,2008-01-14,2008-01-17,2008-01-26,2008-02-05,2008-02-26,2008-03-17,2008-03-22,2008-04-08,2008-04-11,2008-04-25,2008-05-28,2008-06-03,2008-06-21,2008-07-09,2008-08-19,2008-09-02,2008-10-10,2008-10-18,2008-10-26,2008-10-29,2008-11-09,2008-11-11,2008-12-13,2009-01-30,2009-04-19,2009-08-15,2009-09-27,2010-01-06,2010-01-29,2010-02-21,2013-01-09
140.3,141.1,141.1,141.9,134.5,136.9,141.1,141.9,141.9,143.6,144.4,145.2,145.2,141.1,138.6,141.9,142.8,142.8,143.6,143.6,144.4,145.2,146.1,146.1,145.2,146.1,146.9,144.4,145.2,146.1,143.6,145.2,144.4,146.1,146.9,144.4,146.1,146.9,148.6,149.4,144.4,149.4,147.7,148.6,149.4,150.2,151.1,151.9,146.1,148.6,146.1,149.4,151.9,150.2,151.9,152.7,154.4,155.2,152.9

LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.2" in 13 days
    Oct 30, 2007
  • Waist
    31" no change in 235 days
    Sep 24, 2007
  • Chest
    42"
    Jan 31, 2007
  • Neck
    17"
    Jan 31, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tomdana has not added any program information.

My Nutrition Program View My Full Nutrition Program

tomdana has not added any program information.

My Supplement Program View My Full Supplement Program

tomdana has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

This website, Bando and BH!!

What tomdana Is Up To

tomdana updated his body fat from 17% to 16%, a loss of 1% in 1938 days.

Jan 9, 2013 |
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tomdana updated his weight from 187 Lbs. to 182 Lbs., a 5 Lb. loss in 1053 days.

Jan 9, 2013 |
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About Me

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Visitor Comments

hope2bme
hope2bme :D Hey Tom~ Thanks so much, that made me smile! I don't quite think I am there yet...but maybe someday! Hope Apr 19, 2010 6:43pm
rboone819
rboone819 That is too cool...Red is my Regimental color (I'm an Engineer). Its also pretty amazing what you do for the troops over there as well. Makes me proud to serve you. We should also never forget the families as well. What they go through when their soldier leaves. It is their war as well. Apr 19, 2010 12:39am
rboone819
rboone819 Thanks for the support Apr 18, 2010 5:06pm
OldManSkinny
OldManSkinny iSatori is looking for folks to test a new pre-workout supp and to blog their observations here on bb.com. You should consider applying: http://forum.bodybuilding.com/showthread.php?t=123670921 Apr 10, 2010 6:11pm
dungeonmistress
dungeonmistress hey tommy! thanks a bunch, much appreciated. Mar 6, 2010 11:21pm
MsFitFern
MsFitFern I workout about 630pm. Ive taken it as early as 5.......I try not to miss my peak!!! I sleep like a rock most days, but you have to make sure you workout hard to burn it up Mar 3, 2010 5:26am
tempephoenix
tempephoenix The closest one I can think of is Lifetime Fitness..I have no clue what the rates are but its a huge gym. Its on Higgins Rd (Rte 72) maybe 10 min from the Renaissance Feb 3, 2010 9:09am
Hibiscus09
Hibiscus09 I'm doing well! :-) Happy because it's football season. Hope things are going great for you!! Oct 4, 2009 11:15pm
dungeonmistress
dungeonmistress hey nice video with the 80 pounders. damn you are THICK!!! very good!! Oct 4, 2009 1:42am
kostasthai
kostasthai no worries, thanks for visiting and for your comments. Your arms are huge, man! keep up the good work! Sep 29, 2009 2:18am
blu2xtreme
blu2xtreme Thanks, I have a strong will to live life to the fullest:) Sep 20, 2009 11:09pm
oldsuperman
oldsuperman THX bud! I really like your family Avi! ed aka Ol Supe Jul 23, 2009 9:13pm
KatNap
KatNap fell better Jun 24, 2009 7:16pm
KatNap
KatNap Hey guys how have you been its been awhile since we spoke hope all is well with you Jun 17, 2009 10:38am
Old-Time-Lifter
Old-Time-Lifter Thanks Tom, always good to hear a doctors opinion on the forum :D Jun 12, 2009 9:59am
mharrislove
mharrislove Thanks for positive forum comments...good luck with your training! Jun 11, 2009 12:32am
crazycelt
crazycelt First class profile, attractive family. Continued success! Feb 28, 2009 2:53pm
batteryrequired
batteryrequired Shes doing great thanks. 6 months now since shes been back! :) How is your patient that went there? Feb 26, 2009 9:21pm
batteryrequired
batteryrequired Hey...love the family pic! Great looking family! How is the hand feeling lately? Feb 25, 2009 3:02pm
Sarah Gold
Sarah Gold first year..neuro, biochem, and phys tests tomorrow. i should REALLY not be online right now Feb 8, 2009 11:58pm
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