Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 27, 2008
CURRENT
Nov 25, 2009
152.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 9, 2013
CURRENT BODY FAT
16
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2007-01-31,2007-02-10,2007-02-20,2007-02-23,2007-03-04,2007-03-12,2007-03-18,2007-04-02,2007-04-04,2007-04-12,2007-04-22,2007-05-01,2007-05-15,2007-06-13,2007-06-30,2007-07-02,2007-07-13,2007-07-21,2007-07-22,2007-08-05,2007-08-15,2007-08-30,2007-09-20,2007-09-24,2007-10-03,2007-10-17,2007-10-30,2008-01-01,2008-01-14,2008-01-17,2008-01-26,2008-02-05,2008-02-26,2008-03-17,2008-03-22,2008-04-08,2008-04-11,2008-04-25,2008-05-28,2008-06-03,2008-06-21,2008-07-09,2008-08-19,2008-09-02,2008-10-10,2008-10-18,2008-10-26,2008-10-29,2008-11-09,2008-11-11,2008-12-13,2009-01-30,2009-04-19,2009-08-15,2009-09-27,2010-01-06,2010-01-29,2010-02-21,2013-01-09
169,170,170,171,162,165,170,171,171,173,174,175,175,170,167,171,172,172,173,173,174,175,176,176,175,176,177,174,175,176,173,175,174,176,177,174,176,177,179,180,174,180,178,179,180,181,182,183,176,179,176,180,183,181,183,184,186,187,182
Jan 01, 2014
190 Lbs.
%
2007-01-31,2007-06-13,2007-08-15,2007-09-20,2013-01-09
17,17,17,17,16
Jan 01, 2014
14 %
Lbs.
2007-01-31,2007-02-10,2007-02-20,2007-02-23,2007-03-04,2007-03-12,2007-03-18,2007-04-02,2007-04-04,2007-04-12,2007-04-22,2007-05-01,2007-05-15,2007-06-13,2007-06-30,2007-07-02,2007-07-13,2007-07-21,2007-07-22,2007-08-05,2007-08-15,2007-08-30,2007-09-20,2007-09-24,2007-10-03,2007-10-17,2007-10-30,2008-01-01,2008-01-14,2008-01-17,2008-01-26,2008-02-05,2008-02-26,2008-03-17,2008-03-22,2008-04-08,2008-04-11,2008-04-25,2008-05-28,2008-06-03,2008-06-21,2008-07-09,2008-08-19,2008-09-02,2008-10-10,2008-10-18,2008-10-26,2008-10-29,2008-11-09,2008-11-11,2008-12-13,2009-01-30,2009-04-19,2009-08-15,2009-09-27,2010-01-06,2010-01-29,2010-02-21,2013-01-09
140.3,141.1,141.1,141.9,134.5,136.9,141.1,141.9,141.9,143.6,144.4,145.2,145.2,141.1,138.6,141.9,142.8,142.8,143.6,143.6,144.4,145.2,146.1,146.1,145.2,146.1,146.9,144.4,145.2,146.1,143.6,145.2,144.4,146.1,146.9,144.4,146.1,146.9,148.6,149.4,144.4,149.4,147.7,148.6,149.4,150.2,151.1,151.9,146.1,148.6,146.1,149.4,151.9,150.2,151.9,152.7,154.4,155.2,152.9
Programs
My Workout Philosophy View My Full Workout Program
tomdana has not added any program information.
My Nutrition Program View My Full Nutrition Program
tomdana has not added any program information.
My Supplement Program View My Full Supplement Program
tomdana has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This website, Bando and BH!!
Visitor Comments
hope2bme
:D Hey Tom~ Thanks so much, that made me smile! I don't quite think I am there yet...but maybe someday!
Hope
Apr 19, 2010 6:43pm
rboone819
That is too cool...Red is my Regimental color (I'm an Engineer). Its also pretty amazing what you do for the troops over there as well. Makes me proud to serve you. We should also never forget the families as well. What they go through when their soldier leaves. It is their war as well.
Apr 19, 2010 12:39am
OldManSkinny
iSatori is looking for folks to test a new pre-workout supp and to blog their observations here on bb.com. You should consider applying: http://forum.bodybuilding.com/showthread.php?t=123670921
Apr 10, 2010 6:11pm
MsFitFern
I workout about 630pm. Ive taken it as early as 5.......I try not to miss my peak!!! I sleep like a rock most days, but you have to make sure you workout hard to burn it up
Mar 3, 2010 5:26am
tempephoenix
The closest one I can think of is Lifetime Fitness..I have no clue what the rates are but its a huge gym. Its on Higgins Rd (Rte 72) maybe 10 min from the Renaissance
Feb 3, 2010 9:09am
Hibiscus09
I'm doing well! :-) Happy because it's football season. Hope things are going great for you!!
Oct 4, 2009 11:15pm
dungeonmistress
hey nice video with the 80 pounders. damn you are THICK!!! very good!!
Oct 4, 2009 1:42am
kostasthai
no worries, thanks for visiting and for your comments. Your arms are huge, man! keep up the good work!
Sep 29, 2009 2:18am
KatNap
Hey guys how have you been its been awhile since we spoke hope all is well with you
Jun 17, 2009 10:38am
Old-Time-Lifter
Thanks Tom, always good to hear a doctors opinion on the forum :D
Jun 12, 2009 9:59am
batteryrequired
Shes doing great thanks. 6 months now since shes been back! :) How is your patient that went there?
Feb 26, 2009 9:21pm
batteryrequired
Hey...love the family pic! Great looking family! How is the hand feeling lately?
Feb 25, 2009 3:02pm
Sarah Gold
first year..neuro, biochem, and phys tests tomorrow. i should REALLY not be online right now
Feb 8, 2009 11:58pm
tomdana updated his body fat from 17% to 16%, a loss of 1% in 1938 days.