Last Visit: Jul 9, 2009 2:40am Last Forum Post: Aug 28, 2007 10:56am Last Photo Upload: Jun 8, 2008 11:15pm Last Profile Update: Jun 28, 2009 2:35pm Last Blog Post: Jun 8, 2008 10:23pm
Overall Goal: maintain single digit fat percentage while growing muscle, build real power, Strength & speed. bust through obstacles. and be ready for anything. :)
Fit Status:
broke some ribs last week. really putting limits on everything, I am going to try some russian stim and isolation to see what I can manage.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tom Cronin
Sex:
Male
Age:
35
Location:
Temecula, California, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I've always been a physical person. Interested in all manners of physical activities. My Job involves alot of climbing. I began working out to perform better in all aspects of life. I love free running and want to be in fighting shape.
Why I Love It:
The sense of accomplishment and self control. I owe so much to my trainer Deron. He's been an inspiration of realism and has given me the structure I desperately need. It's made all the difference. Very knowledgeable. You need to have someone you really trust to make it.
How I Stay Motivated:
I am an ecto mesomorph. A wonderful curse. It is a challenge to retain muscle, But I have been and will continue to be successful at it. I also enjoy breaking through personal plateaus. Everything seems possible.
BB Accomplishments:
I went from aprx. 20% Body fat and 198 lbs. in Jan. 07 to 13.5% & 175 lbs. in 6 weeks. - took a break due to work and came back. Then went another 3 weeks and dropped to 10.4% and 169 lbs. currently i've floated around 7-8% and I'm done with cutting fat and now working on building lean mass. I am now 5 months into serious tuning and am at 182 lbs. I am getting stronger. My trainer is brutal, but a great guy.
Forum Signature:
Last Updated: Jun 28, 2009 2:35pm
What tomcronininc Is Up To:
Jun 28, 2009
tomcronininc changed Body Fat from 9.7% to 11.2%, a gain of 1.5 percentage points in 262 days
maintain single digit fat percentage while growing muscle, build real power, Strength & speed. bust through obstacles. and be ready for anything. :)
Goal (Long):
Want to be 195-198 lbs. @ 7-9.5 % body fat. High level of flexibility and speed. Dunk Basketballs with ease, do 1 arm pullups, handstand push ups, backflips from a standing position again. Touch the bar on hanging leg raises without bending the knees and hold it.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 9, 2007 2:14pm
Members That Inspire tomcronininc:
tomcronininc does not have inspirational members yet.
I competed in the world championships for Brazilian Jiu-Jitsu this past week at Cal State Long Beach and won my division. So I have a big fat gold medal, the title of Brazilian Jiu-Jitsu novice masters middle heavyweight world champion and everyone at my school telling me their going to choke...
Congratulations on your win. How long have you been training in BJJ for? I am looking to hopefully start learning it maybe 1 or 2 times per wk.
Kathryn Koloroutisguest
Apr 29, 2008 12:58am
One more thing, if I ask nicely would you write me out a workout routine, so I can tone fast and lose a few. I have a membership to a gym here in Harker Heights, I just need a little direction. Thanks Talk to ya soon Kat
Kathryn Koloroutisguest
Apr 29, 2008 12:52am
Tom, you never cease to amaze me. I saw all those pictures and all I kept saying was OH MY GOSH, man you are ripped like a, well you get it. Anyways, very, very nice. Talk to ya soon, Kathryn
