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Membership Info

Member Since: Nov 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 428

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 93

Forum Rep (?) : tomcat1 10

Activity

Last Visit: Nov 3, 2009 1:58pm
Last Forum Post: Mar 19, 2009 5:56am
Last Photo Upload: Never
Last Profile Update: Jul 28, 2009 6:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0

Inspiring (?) : 0

tomcat1

Overall Goal: tomcat1 has not set an Overall Goal

Fit Status: tomcat1 has not entered a Fit Status. Ask tomcat1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Steve
Sex:	Male
Age:	34
Location:	United States
Occupation:	Property management
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1995
How I Started:	I was tired of being small, now I am tired of being big
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2008 2:57pm

What tomcat1 Is Up To:
Jul 21, 2009 tomcat1 changed Weight from 235 lbs. to 220 lbs., a 15 lb. loss in 248 days - 6:27 pm - Comment tomcat1 uploaded 3 new Progress Pictures - 6:26 pm - Comment Jul 16, 2009 tomcat1 uploaded 5 new Progress Pictures - 7:01 pm - Comment Jul 15, 2009 tomcat1 uploaded a new Progress Picture - 8:07 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2009	Jul 20, 2009


View All 9 Progress Pictures »
Last Updated: Jul 21, 2009 6:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	220 lb (100.0 kg)	Thighs:	30" (76.20 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	53" (134.62 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jul 21, 2009 6:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	373 lb (169.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	207 lb (94.1 kg)
Last Updated: Nov 12, 2008 2:58pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 2:58pm

Members That Inspire tomcat1:
tomcat1 does not have inspirational members yet.

BodyAnswers

tomcat1 has answered 10 of 67 total questions.
View all 10 of tomcat1's BodyAnswers »

What bicep workout has worked best for you?

1 arm preacher dumbell

- Updated Nov 13, 2008 12:57pm

What tricep workout has worked best for you?

Overhead with a curl bar

- Updated Nov 13, 2008 12:57pm

What calf workout has worked best for you?

plain old weighted calve raises

- Updated Nov 13, 2008 12:57pm

View all 10 of tomcat1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 2:58pm

Videos of tomcat1
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 2:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 2:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Body-Fortress whey protien Started: Jan 01, 2008 Reason: Just to supplemt protien
	Halo-bol Halo-bol Started: Nov 12, 2008 Reason:
Last Updated: Nov 12, 2008 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 3, 2009 1:57pm
Recent Threads: Bodyspace progress and goals pics aren't working posted in BB.com - Give Us Your Ideas! -last reply: 235 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Workout Music:	10 years
Last Updated: Nov 13, 2008 1:58pm

Friends (10)

redheadlaw7	Mrs. Intensity	tootiny76
presidentswife	LaChapelle	jet23do
Celestine	runningdiva	knightangel

Show All Friends (10) »

Last Updated: Jul 28, 2009 6:32pm

Visitor Comments (27)
[ Leave tomcat1 a Comment ]
	ivyg55 [ View Profile ] Oct 19, 2009 6:30pm Thank you. I don't get on here often so I just got a chance to reply. Do you have any tips that can make this process better for me like health wise and workouts?
	danyelall [ View Profile ] Sep 14, 2009 2:51pm Just wanted to thank you for the great comments back when I first joined I have been so motivated and I am amazed at my results after only 9 weeks, I am far from done but I am still workin hard and eating clean so my progress should keep getting better. Thanks again for the great comment
	soon2Beyecandy [ View Profile ] Aug 22, 2009 11:56am Thanks!:)..
	CarrieDavids [ View Profile ] Jul 27, 2009 2:40am thanks a lot! the pic is just amazing...
	gymmom [ View Profile ] Jul 25, 2009 7:39pm Thanks, keep trying to get more improvement!
	Mrs. Intensity [ View Profile ] Jul 15, 2009 1:46pm Thanks Steve! Just boosted my confidence :o)
	Fitness4Wanda [ View Profile ] Jun 26, 2009 10:23am Well thank you very much! a work in progress but its getting there! Have a great workout today!
	presidentswife [ View Profile ] Jun 13, 2009 9:29am sorry my thank you was so short before. I was kind of in a hurry, but thank you so much..and the progress is kind of at a stand still again..but more soon..how bout yourself?
	tootiny76 [ View Profile ] Jun 3, 2009 5:27pm Thank! I don't really want to change the figure, just tone it up a bit, after having 6 kids its time to tighten up and get back into shape.
	qbanarik [ View Profile ] Apr 6, 2009 2:31pm Thank you :) however, to me is nothing close to amazing. I am working hard towards that goal though!
	jenonline [ View Profile ] Mar 11, 2009 12:12pm Thanks for the response, hows the progress coming?
	presidentswife [ View Profile ] Mar 3, 2009 12:55pm thank you :0)
	JenG [ View Profile ] Jan 28, 2009 4:39pm Thank you very much.
	misslynette17 [ View Profile ] Jan 9, 2009 11:53am Thank you. Can't wait to shed that unsightly extra weight!
	HardcorSancez [ View Profile ] Jan 8, 2009 10:15am I'm soo sorry, I could barely post these!!!! I don't think I have the energy to post again! When I post my "after" pics I will post them as big as I can.
	sick_girl [ View Profile ] Jan 7, 2009 10:22am lol thanks but i still have a lot of work ahead of me. have a great day!
	BabyG79 [ View Profile ] Jan 6, 2009 5:45pm Thanks for the compliment :)
	mommaskip [ View Profile ] Jan 6, 2009 5:25pm deborahanne on my friends list has the ideal body im trying to achieve.
	Casty650 [ View Profile ] Jan 6, 2009 10:09am My start picture " I do not know!" what to say, but thanks..Still have 10 pound of fat to loose:( Best of luck to your goals.
	Arctic.Cougar [ View Profile ] Jan 6, 2009 8:38am Thanks! In the realm of things I suppose I am not that bad off right now, but I can do alot better :)
View All 27 Comments »

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