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Sat Jun 02 08:48:42 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
I feel good and look much younger than I am :)
tomcat-ch's Progress & Goals
Progress Photos
Lbs.
2006-09-16, 2007-11-02, 2009-02-13, 2010-09-01, 2010-09-09, 2010-09-17, 2010-10-30, 2012-02-28
165.0, 165.0, 172.0, 177.0, 179.0, 180.0, 182.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2006-09-16, 2007-11-02, 2009-02-13, 2010-09-01, 2012-02-28, 2012-04-24
5.0, 5.0, 5.0, 9.0, 8.5, 10.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2006-09-16, 2007-11-02, 2009-02-13, 2010-09-01, 2010-09-09, 2012-02-28
156.8, 156.8, 163.4, 161.1, 162.9, 157.4
Current LBM:
154.8 Lbs.
Feb 28, 2012
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 486 days
Feb 28, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 486 days
Feb 28, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 182Lbs. to 172Lbs.
10Lbs. loss in the last 486 days
Feb 28, 2012
tomcat-ch's Program
My Workout Program View My Full Workout Program
tomcat-ch has not added any program information.
My Nutrition Program View My Full Nutrition Program
tomcat-ch has not added any program information.
My Supplement Program View My Full Supplement Program
tomcat-ch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
want to improve myself !!!
About tomcat-ch
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
SNBF Swiss National Natural Championship over 40
Oct 26, 2007
Organization: Not Affiliated
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 2
Swiss National Natural Championship
Nov 30, 2006
Organization: SNBF
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 5
Deutschschweizer Meisterschaft
May 25, 2002
Organization: IFBB
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Switzerland
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Latest Forum Posts
Sat Sep 23 03:37:47 PDT 2006
Latest BodyBlog Entries
Visitor Comments
charlievanriper
Hey bro The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place
6 days left to help out,
Just click the pic then click like on the page you come to.
https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater
Oct 24, 2011 2:42pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 3:26am
100%beef
Thanks for the encouragement brother. Yep, preparing for a show in late August. All the best.
Jun 6, 2010 11:02am
100%beef
Hey bro, how's the training coming along? I am starting a hardcore cut diet today. Looking foward to getting totally ripped.
May 3, 2010 5:12pm
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 6:41am
dsegersmusicman
FANTASTIC REPRESENTATION FOR THE 40'S SET!! GREAT ROCK SOLID MUSCULARITY! AWESOME LATS & DELTS, INSANE ABDOMINALS! CONGRATS ON BEING A BODYSPACE 40+ FEATURED BODYBUILDER! LIFT STRONG & BE BLESSED, DAVE.
Mar 3, 2010 8:58am
Captain Ahab
You look fantastic. Your training has obviously worked and you have a body that so many men dream about having. You have shown tremendous drive and determination and I congratulate you on your exceptional efforts. You are a great inspiration to others at a time when it is needed most. Stay strong, focused and determined and may God bless. "You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by repeated rep."
Dec 16, 2009 1:39pm
Hemilz
well buddy welcome to america when you get here send an im andf let me know if you need competition or gym clothes or posing trunks or check out the link on my page....good luck with the move must be exciting
Jun 3, 2009 9:10pm
muscleric
Hey Roger, lookin mighty and inspiring, buddy. bring in it 09, Peace, Rich
Mar 10, 2009 5:19am
muscleric
Howz it goin? worked arms and shoulders last night. feelin good. stay strong, buddy and grow HUGE. Peace, Rich
Mar 6, 2009 1:39am
tomcat-ch added 2 new photos to his progress photos.