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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 22, 2010
CURRENT
Dec 17, 2012
134.6 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Mar 1, 2013
CURRENT BODY FAT
10
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2010-09-22,2012-11-21,2012-11-24,2012-12-09,2012-12-16,2012-12-17,2013-01-08,2013-03-01
114.4,149.4,145.2,144.1,144.1,144.1,145.2,149.6
Sep 22, 2015
165 Lbs.
%
2010-09-22,2012-11-21,2012-11-24,2012-12-01,2012-12-09,2012-12-16,2012-12-17,2013-01-08,2013-03-01
18,9.5,7.1,6.5,6,5,5,6,10
Sep 22, 2015
5 %
Lbs.
2010-09-22,2012-11-21,2012-11-24,2012-12-01,2012-12-09,2012-12-16,2012-12-17,2013-01-08,2013-03-01
93.8,135.2,134.9,135.8,135.5,136.9,136.9,136.5,134.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tomcardno1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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tomcardno1 updated his weight from 145.2 Lbs. to 149.6 Lbs., a 4.4 Lb. gain in 52 days.
Mar 1, 2013 | Like
tomcardno1 updated his weight from 144.1 Lbs. to 145.2 Lbs., a 1.1 Lb. gain in 22 days.
Jan 8, 2013 | Like
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tomcardno1 is now friends with XNick EdgeX.