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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 114
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 7:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 1, 2008 8:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

tom300plus

Overall Goal:  tom300plus has not set an Overall Goal 

Fit Status:  tom300plus has not entered a Fit Status.  Ask tom300plus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
i was very small and could not gain weight so i tried lifting
Why I Love It:
the excitment of being able to do things the average person can't do
How I Stay Motivated:
trying to stay in shape at my age keeps me motivated
BB Accomplishments:
i never competed in bodybuilding but i do powerlift and have held a few benching records teenage 123' world record and 148' raw record in the adpf division
Forum Signature:
Last Updated: Feb 24, 2008 8:48pm

What tom300plus Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 5, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Feb 24, 2008 8:37pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Feb 24, 2008 3:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 24, 2008 3:08pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2008 3:08pm

Members That Inspire tom300plus:
tom300plus does not have inspirational members yet.

BodyAnswers
tom300plus has answered 2 of 67 total questions.
View all 2 of tom300plus's BodyAnswers »

What tricep workout has worked best for you?
lying tri ex
- Updated Jan 31, 2009 11:43am

What bicep workout has worked best for you?
preacher
- Updated Jan 31, 2009 11:42am

View all 2 of tom300plus's BodyAnswers »

Contest History:
Mar 08, 2002:
adpf world bench press - Placing: 1
Last Updated: Feb 24, 2008 3:18pm

Videos of tom300plus
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 3:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 01, 2001
Reason: cheap tast good and works for what i need
Optimum Glutamine Powder, 1000 Grams
Started: Jan 01, 2001
Reason: good product for the price
Last Updated: Feb 24, 2008 3:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 31, 2009 1:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • riding atv's
Magazines:
  • musclemag
Healthy Foods:
  • grilled chicken
Cheat Foods:
  • mini m-m's
Last Updated: Mar 1, 2008 8:09pm

Friends (0)
Last Updated: Mar 1, 2008 8:09pm

Visitor Comments (1)
[ Leave tom300plus a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 25, 2008 8:12pm
Nice arms and upper body size :)
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