I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

lessen "love handles" and inner thighs(don't we all??) chicks that is..

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

Get into a size 3 jeans. Lose all my belly fat so I can have amazing abs.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To maintain and continue to help others reach their goal(s) in fitness and wellness.

Training for a triathlon in 2009 - advice/suggestions welcome

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SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want a sexy and fit body!!

Cut Up for Competition, Nov 3rd!