tom17627 
"6% body fat and gain 30lbs of lean muscles!"
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Sep 20, 2008
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Jul 5, 2009
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photo was taken when i figured it out that i need to get rid of my big tummy. 186lbs ,60% of bodyfat. i need to change.
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So much effort, time and dedication.
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Sep 20, 2008
photo was taken when i figured it out that i need to get rid of my big tummy. 186lbs ,60% of bodyfat. i need to change.
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Nov 20, 2008
photo was taken 7 weeks after i started to work-out,i gain muscle and lost a lot of body fats,i am satisfied with my abs here.
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Nov 24, 2008
abs already form
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Nov 25, 2008
no more big tummy for me...rip abs in exchange
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Dec 1, 2008
same workout schedule and rest, little by little , step by step
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Dec 6, 2008
more muscle to come...
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Dec 15, 2008
big difference
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Dec 17, 2008
back view in a big progress
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Jan 4, 2009
superb
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Jan 26, 2009
much like
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Mar 29, 2009
pure love
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Mar 30, 2009
no pain no gain
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May 15, 2009
progress
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May 22, 2009
progress update
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May 27, 2009
big change
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Jun 12, 2009
new progress 9
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Jun 13, 2009
prog. up. 9
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Jul 5, 2009
So much effort, time and dedication.
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