Member Since: Nov 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,367
Forum Posts: 69 BodyBlog Entries: 2 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Nov 12, 2009 3:12pmLast Forum Post: Never Last Photo Upload : Jun 13, 2009 1:06pmLast Profile Update: Oct 8, 2009 1:21pmLast Blog Post : Jun 13, 2009 1:39pm
tom17627
Overall Goal: 12% bodyfat and gain more lean muscles by the end of summer 2009...
Fit Status:
Inspiration, Dedication, and Discipline
Real Name: TOM
Sex: Male
Age:
Location: United States
Occupation: Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: always tired or exhausted every time i have to do something physically.
Why I Love It: it is fun and physically fit ,i never felt this way before, enjoyable and learn how to discipline what you eat what you get in to it.
How I Stay Motivated: thru peoples around me advertisement ,my friends and my sweetea, and myself as well
BB Accomplishments: power strength fit live healthier
Forum Signature:
Sep 20, 2008
Jul 5, 2009
photo was taken when i figured it out that i need to get rid of my big tummy. 186lbs ,60% of bodyfat. i need to change.
So much effort, time and dedication.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 12% bodyfat and gain more lean muscles by the end of summer 2009...
Goal (Long): I would like to reach and maintain the 190lbs of lean muscles and 12% bodyfat by the end of summer 2009...
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
tom17627 has answered 25 of 67 total questions.
View all 25 of tom17627's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
strain myself that causes a stiff neck, a week, i take a rest and a bit massage
What is the most common reason that somebody gets injured while lifting?
by not reading and knowing the basics and instructions
What is the most dangerous weightlifting exercise? Why?
bench press ,if done incorrectly can cause damage to your rotator cuff and shoulders
View all 25 of tom17627's BodyAnswers »
This Member has not entered any Videos yet.
Advanced Pushups - The Roller
Played: 40 Why I like this video: what i like is so intense...
Killer Home Arm Workout (biceps, triceps)
Played: 55 Why I like this video: good for me...
Killer Home Back (Lats) Workout
Played: 48 Why I like this video: back exercise
Category: Training on Jun 13, 2009 1:39pm
Bodybuilding and Protein, the Best Ways to Gain Muscle
When you have been in a place where you wish to lose fat and benefit muscle, or when you have been meditative about severely operative towards bodybuilding, you’ll find which the significance of protein is emphasized to you again...
Started: Oct 05, 2008
Reason: naturally food of my muscles...
Started: Nov 20, 2008
Reason: supports muscle function during and after workout...
Started: Apr 27, 2009
Reason: I recommend.
Review: it works fast and keeps you going for more, remarkable.
Overall Rating: 10/10
Taste Rating: 10/10
Review: Must try, great taste and proven.
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 69 View All Posts
Posts Per Day: 0.19
Last Activity: May 15, 2009 4:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Workout Music:
[ Leave tom17627 a Comment
SuperMaine [ View Profile ] Jul 14, 2009 11:14pm
Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!
maunaloa [ View Profile ] Jul 8, 2009 11:26am
Nice avi
MisterJC [ View Profile ] Jun 22, 2009 9:43pm
hey man...hows the training going?
kizmvp [ View Profile ] Jun 13, 2009 4:06pm
thanks for the add man. hows your training going?
KatNap [ View Profile ] Jun 10, 2009 2:19pm
Thanks for the add !
RuReady4me00 [ View Profile ] May 24, 2009 1:59am
love the new pic!! keep it up!
Jen_absgirl [ View Profile ] May 23, 2009 12:29am
Thank you! I hope you have a wonderful holiday weekend, and that you don't have to work too hard
Jen_absgirl [ View Profile ] May 9, 2009 8:40pm
What a lovely compliment, thank you. I am still working hard on all of my physique - improving. I am very flattered, thank you. I wish you all the best - you look great - thanks so much for dropping by
thgirlnxtdr [ View Profile ] May 8, 2009 8:35pm
Thanks for the friend request and good luck to you :)
Dolly_G [ View Profile ] May 8, 2009 5:29pm
Great progress! Keep it up and thanks for the add :)
sheilawood [ View Profile ] May 8, 2009 2:38pm
Hey! Thanks for the add!
Jen_absgirl [ View Profile ] May 8, 2009 1:49pm
Hi Tom! Thank you very much for your friendship invitation, I appreciate it! I wish you continued success with your training. Please drop by if you get a chance - I enjoy learning about my new friends :)
GertLouw [ View Profile ] Apr 21, 2009 2:44pm
Oh, and thanx for the friend add. G.
GertLouw [ View Profile ] Apr 21, 2009 2:28pm
Yeah man, I am in the food industry myself and know a lot of chef's and they are usually pretty big guys. So u are pretty much the most ripped chef I know! Keep pumping hard bud. G.
BrocknesMonster [ View Profile ] Apr 21, 2009 10:53am
Excellent progress bro.
Thats a bad ass tatto man, whats it mean?
capetownII [ View Profile ] Apr 17, 2009 3:09pm
Not bad for a chef bud. I know how hard it is for a chef, eish! G.
FitBunny7 [ View Profile ] Apr 1, 2009 10:08pm
thanks for the compliment and adding me
rlrogers24 [ View Profile ] Mar 30, 2009 9:29am
thanks for the add sweets! keep up the great work
wolfe4life [ View Profile ] Mar 14, 2009 9:55pm
Thanks for the pic rating
Rob Anderson [ View Profile ] Feb 12, 2009 3:16pm
thanks for the add man!
