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The Crab On Stage After 8 years
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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 308
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 9:13pm
Last Forum Post: Oct 24, 2007 9:10am
Last Photo Upload: Jul 27, 2009 9:27pm
Last Profile Update: Nov 16, 2009 8:27pm
Last Blog Post: Feb 3, 2009 10:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 2
Inspiring (?) : 0

tolyshilman

Overall Goal:  I want to gain enough muscle so that I can be around 220lbs at around 4-5% bodyfat.

Fit Status:  Bulking for the new year. 260 here I come

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Toly Shilman
Sex:
Male
Age:
28
Location:
New York, New York, United States
Occupation:
Assistant Brand Manager
Personal Website:
Primary Gym:
Diamond Gym
732 Irvington Ave
Maplewood, NJ
United States
College:
Fordham University
Attended 2006 to 2009
Bronx, New York
United States
High School:
When I Started:
Jun, 1999
How I Started:
I was always pretty skinny. I was only 140lbs at 5'11. I played basketball and was always getting pushed under the rim. A lot of the guys in my neighborhood started working out and were getting big. So I felt I wanted to see what I could do. I spent the first 6 months working out with a buddy on his weider bench which he had setup in his bedroom. After that I went onto workout at one of the most hardcore gyms in New York City, Powerhouse Gym in the Bronx.
Why I Love It:
I have been involved in the industry for a while. I was a manager of one of New York's largest sports nutrition departments. I learned a lot from the pros and am a licensed trainer. It makes me feel good. Obviously the attention that I get from being in shape is also nice, but I really enjoy being in the gym and challenging myself. I am certain that this will be a lifelong adventure.
How I Stay Motivated:
I read bodybuilding magazines and bodybuilding.com. I attend as many shows as I can. Usually the New York Pro and NPC Team Universe are my regular stops. I always look forward to trying out new routines and diet plans.
BB Accomplishments:
2000 - NPC New York Amateur Grand Prix Teen Class A - 4th Place 2001 - NPC New York Amateur Grand Prix Teen Class B - 2nd Place 2001 - NPC Teen National Championships Light-Heavyweight - 12th place
Forum Signature:
Last Updated: Jul 25, 2007 10:47pm

What tolyshilman Is Up To:
Nov 4, 2009
tolyshilman updated Fit Status "Bulking for the new year. 260 here I come"
tolyshilman joined the "Fordham University (Bronx, NY)" network
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2009 Jul 18, 2009
Back Relaxed Back Double Bis
Just before the diet start weighing in at 252.
Last Updated: Jul 29, 2009 8:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 10:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain enough muscle so that I can be around 220lbs at around 4-5% bodyfat.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
2008 Muscle Beach Classic
Last Updated: Jul 25, 2007 10:51pm

Members That Inspire tolyshilman:
tolyshilman does not have inspirational members yet.

BodyAnswers
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Contest History:
Jul 18, 2009:
NPC Bill Grant Classic - Placing: dnf
Jul 21, 2001:
NPC Teenage National Championships - Placing: 12
Jun 24, 2000:
NPC New York Amateur Grand Prix - Placing: 2
Jun 25, 1999:
NPC NPC New York Amateur Grand Prix - Placing: 4
Last Updated: Jul 27, 2009 8:13pm

Videos of tolyshilman
Deadlifting 250lbs 30 times at the 2009 Arnold Cla
Deadlifting 250lbs 30 times at the 2009 Arnold Cla
Play this video Played: 57
Description: At the 2009 Arnold Classic at the I-Force booth doing 250lb deadlift for 30 reps.
Benching at the MHP Booth.  I had to do 30 but cou
Benching at the MHP Booth. I had to do 30 but cou
Play this video Played: 56
Description: Benching 225 for 16 reps. I am not a bench person and this was without a warmup but, why not.
Last Updated: Jul 27, 2009 8:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 8:13pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 3, 2009 10:35pm

I finally found the show that I want to do.  I am going to compete in the NPC Bill Grant Classic on July 18th.  I am weighing in at 245 currently and will aim for a weight of 215 to 220lbs.  I will start the prep 16 weeks out.  Now this is a long period but I feel that I need the time to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2009 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2009 11:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle and Fitness
  • Ironman
Cheat Foods:
  • Chocolate, Chicken pizza, and Chicken wings (I can definitely eat at least 50 at a sitting)
Workout Music:
  • Metallica
  • Rammstein
  • Prodigy
Supplements:
Last Updated: Jul 25, 2007 11:36pm

Friends (6)






Last Updated: Nov 16, 2009 8:27pm

Visitor Comments (2)
[ Leave tolyshilman a Comment ]
Showing of the Team Supermaine! big_GREEN [ View Profile ]
Jul 29, 2009 8:23pm
awesome progress man. you have a whole lotta mass.
HusbandMike [ View Profile ]
Jul 28, 2009 12:02am
Hey, dude, thanks for the add, and congrats on the awesome so far... I can tell that you're gonna continue to be very successful.
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