Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 4, 2013
CURRENT
Feb 26, 2013
178.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Feb 22, 2013
CURRENT BODY FAT
9
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2009-12-06,2012-02-17,2012-02-20,2012-03-07,2012-04-23,2013-01-17,2013-02-04,2013-02-13,2013-02-22
188,195,199.5,195,200,193,191,195,196
Aug 26, 2013
200 Lbs.
%
2009-12-06,2013-02-04,2013-02-13,2013-02-27
10,8,7.5,9
Aug 26, 2013
5 %
Lbs.
2009-12-06,2012-02-17,2012-02-20,2012-03-07,2012-04-23,2013-01-17,2013-02-04,2013-02-13,2013-02-22
169.2,175.5,179.6,175.5,180,173.7,175.7,180.4,178.4
Programs
My Workout Philosophy View My Full Workout Program
tolsonivbaseball has not added any program information.
My Nutrition Program View My Full Nutrition Program
tolsonivbaseball has not added any program information.
My Supplement Program View My Full Supplement Program
tolsonivbaseball has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals to get bigger and stronger
tolsonivbaseball updated his body fat from 7.5% to 9%, a gain of 1.5% in 14 days.
Feb 27, 2013 | Like
tolsonivbaseball updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 9 days.
Feb 22, 2013 | Like
tolsonivbaseball updated his body fat from 8% to 7.5%, a loss of 0.5% in 9 days.
Feb 13, 2013 | Liketolsonivbaseball updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 9 days.
Feb 13, 2013 | Like
tolsonivbaseball updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 18 days.
Feb 4, 2013 | Liketolsonivbaseball 6 Months of dedication..tough mudder and half marathon! I better step up my game starting today!
Feb 4, 2013 | LikeVisitor Comments
tolsonivbaseball is now friends with linger.