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toliveira male
my goal: Gain Muscle

My goal is to stay the same weight but lower my body fat percentage and build lean muscle

height: 5'11"
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weight:  
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body fat:  
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gym:  

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Member Since: Feb 26, 2011

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Fit Status /// View History

Recovering from pneumonia, starting from square one on Monday

 May 26, 2012 11:38am
Motivation Level:
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Background

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toliveira's Progress & Goals

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Weight Body Fat Lean Body Mass
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TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 0 Lbs.
Latest Bodystats
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toliveira's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What toliveira is up to

About toliveira

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Mar 11, 2011 218Lbs.
Squats Latest Update: Mar 11, 2011 255Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Mar 11, 2011 76Lbs.
Barbell Rows Latest Update: Mar 11, 2011 163Lbs.
Overhead Press Latest Update: Mar 11, 2011 111Lbs.
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