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real name
Daniel Tolfrey
age
23
gender
Male
location
gym
Havant Health Centre
occupation
hoping to be a british soldier this year
Overall Goal
///
Lose Fat
My goal is to lose fat and tighten my body up but also gain muscle definition
Progress & Goals
BEFORE
Dec 12, 2011
CURRENT
Jan 24, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Feb 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-23,2012-02-01
189,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tolfrey89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tolfrey89 has not added any program information.
My Supplement Program View My Full Supplement Program
tolfrey89 has not added any program information.
My Motivation Program View My Full Motivation Program
tolfrey89 has not added any program information.
Visitor Comments
sarasunnysideup
This is the most stubborn part on my body. I am going to guess success will come with patient dieting and more hard work. I have lost two inches there since last October...
Feb 2, 2012 5:17am
sec0107
You are not annoying...at all!!! :-) I do cardio 4 - 5 mornings a week, and I lift 4 nights a week. I've worked out since I was 23. Except for a period of 1.5 years, 2008 - 2009. I hate not working out...messes with my head!
Jan 25, 2012 4:30pm
sec0107
Exactly, you'll find what works for you...time wise, energy wise, what feels right. Time is a big factor, whether you have 3 days, or 4 or 5 that you work out. Do a search on Push Pull...that works for me ;-) x
Jan 25, 2012 4:18pm
sec0107
One thing you'll find in here...everyone has an opinion :-) For me, I do chest and tri's together...it's a push/pull thing...just the way I like to do it. So I do back and bi's together.
Jan 25, 2012 4:08pm
sec0107
I'm sure you'll get the hang of it in no time! Things going good here...work in progress, but then it ALWAYS is! That never stops.
Jan 25, 2012 3:53pm
tolfrey89 is now friends with ChristineLanois.