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tolewfo
"To be healthy and lean. I would like to lose 30 lbs. and be around 200 lbs. and bring my body fat percentage down as close to 10% I can get."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 4.0 lb (1.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Aug 20, 2009 Jan 7, 2010 Jan 1, 2010 Goal Has Expired  
  263.0 lb (119.5 kg) 230.0 lb (104.5 kg) 200.0 lb (90.9 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Nov 23, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 16, 2009 225.0 lb (102.3 kg) -7.0 lb (-3.2 kg) -3.0 %
Nov 9, 2009 232.0 lb (105.5 kg) -7.4 lb (-3.4 kg) -3.1 %
Nov 2, 2009 239.4 lb (108.8 kg) -10.6 lb (-4.8 kg) -4.2 %
Oct 25, 2009 250.0 lb (113.6 kg) 7.0 lb (3.2 kg) 2.9 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.1 % Change: 17.4 %
Current: 34.5 % Percent Change: 101.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 34.5 % -10.5 % -23.3 %
Aug 22, 2009 45.0 % 20.0 % 80.0 %
Aug 20, 2009 25.0 % 7.9 % 46.2 %
Oct 24, 2007 17.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 4.0" (10.2 cm)
Current: 47.5" (120.7 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2009 47.5" (120.7 cm) 4.0" (10.2 cm) 9.2 %
Oct 24, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.6 cm) Change: -0.6" (-1.4 cm)
Current: 14.3" (36.2 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 14.3" (36.2 cm) -0.6" (-1.4 cm) -3.7 %
Oct 24, 2007 14.8" (37.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2009 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 9.0" (22.9 cm)
Current: 47.0" (119.4 cm) Percent Change: 23.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2009 47.0" (119.4 cm) 9.0" (22.9 cm) 23.7 %
Oct 24, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.0" (0.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 17, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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