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Membership Info

Member Since: Aug 6, 2007
BodyBlog Started: Aug 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 89

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : tokenshi 10

Activity

Last Visit: Nov 21, 2009 7:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 21, 2009 7:49pm
Last Blog Post: Oct 18, 2009 9:14pm

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tokenshi

Overall Goal: Look more like my Viking Ancestors

Fit Status: Really sore from HIIT & lifting, but feeling good. BG is getting under control finally

Motivation Level: 9/10

Nov 2, 2009 7:11 pm History

Nov 21, 2009 7:47 pm History

Personal Info And Background:

Real Name:	Nick
Sex:	Male
Age:	28
Location:	Lawrence, Kansas, United States
Occupation:	Student - Linguistic Anthropology
Personal Website:	http://tokenshi.deviantart.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	I've been a martial artist for near 2 decades, but didn't start training until I returned from China and realized that technique wasn't nearly enough...
Why I Love It:	Endorphines
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2008 10:35am

What tokenshi Is Up To:

Nov 21, 2009

tokenshi updated Body Stats - Arms: 15.5 ins., Chest: 42 ins.

- 7:49 pm - Comment

tokenshi changed Weight from 195 lbs. to 194 lbs., a 1 lb. loss in 19 days

- 7:49 pm - Comment

tokenshi updated Motivation Level from 6/10 to 9/10 and said: "Pretty high, noticing some gains, not ready for a new profile pic though :/"

- 7:47 pm - Comment

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Progress Pictures:
Oct 18, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Oct 18, 2009 8:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	194 lb (88.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	21" (53.34 cm)
Hips:	38" (96.52 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Nov 21, 2009 7:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	267 lb (121.4 kg)	Barbell Rows:
Deadlift:	221 lb (100.5 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 18, 2009 8:13pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Look more like my Viking Ancestors
Goal (Long):	Put on about 10-15lbs of muscle, and use my training to increase my success in Judo Competition.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 29, 2008 10:39am

Members That Inspire tokenshi:
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BodyAnswers

tokenshi has answered 38 of 67 total questions.
View all 38 of tokenshi's BodyAnswers »

How many reps per set do you usually do? Why?

10-12 on light days, 6-8 heavy days. The whole 'Toning' thing is BS

- Updated Aug 5, 2008 7:00pm

How long do you rest between sets on average? Why?

90 seconds or less because anything more than that and HGH levels drop, and Anerobic training plateaus

- Updated Aug 5, 2008 7:00pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Wasn't directly related to bodybuilding, but I hurt my middle-trapezius while moving a solid-oak Armoire up stairs while on a moving job. As of right now its been injured for over a month. Right now...more

- Updated Aug 5, 2008 6:58pm

View all 38 of tokenshi's BodyAnswers »

Contest History:
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Last Updated: Jul 29, 2008 10:39am

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Last Updated: Jul 29, 2008 10:39am

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Last Updated: Jul 29, 2008 10:39am

Latest BodyBlog Entry (3 Posts Total)

Long friggn hiatus... but I'm back!

Category: Training on Oct 18, 2009 9:14pm

Well, for all the bluster and promises of my first blog entry, i've not a lot to show for it except being in worse shape now than I was when I wrote the first entry. I won't make excuses, it was lame and I'm ashamed of letting myself get this far off the track.

Recently I've been...

View tokenshi's BodyBlog

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Last Updated: Jul 29, 2008 10:39am

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Last Activity:	Oct 19, 2009 1:28pm
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