Member Since: May 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 541
Forum Posts: 10 BodyBlog Entries: 7 Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 18, 2009 9:10amLast Forum Post : Jun 22, 2009 6:52pmLast Photo Upload : Jun 6, 2009 11:37amLast Profile Update: Aug 14, 2009 8:59amLast Blog Post : Jun 22, 2009 1:53pm
toirtap53
Overall Goal: Get up to 180 pounds while keeping fat off
Real Name:
Sex: Male
Age: 17
Location: Lexington, Massachusetts, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Started training for basketball
Why I Love It: Great way to start the day. Also compliments the large amount of cardio I do.
How I Stay Motivated: Competition and self determination. Even if it means getting up at 5 on a school day I'll go to the gym
BB Accomplishments: Nothing yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Get up to 180 pounds while keeping fat off
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Top 10 Training Scenes - Fighter in the Wind
Played: 56
Category: Training on Jun 22, 2009 1:53pm
How much cardio should I be doing during a bulking phase. I feel as though I've been doing too much playing basketball for 5 hours a week.
Started: Jun 15, 2009
Reason: Needed a gainer
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 1, 2009 1:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Workout Music:
Supplements:
[ Leave toirtap53 a Comment
Bmarsch [ View Profile ] Aug 7, 2009 3:15pm
whats up man? saw that you just got into bodybuilding...thats awesome, work hard and eat harder....much protein is needed for a good base/start....if you have any questions i got answers....comment back and let me know what you think
doobz0326 [ View Profile ] Jul 2, 2009 1:58pm
I am doing good hitting it 5 days on 2 weights and cardio off getting shredded and defined i think check out my pics comments welcome bro. i have some workouts that might mix it up for you
5tarhero [ View Profile ] Jun 15, 2009 9:33pm
The training is coming along real good just need to get my cardio in line so I can be shredded for the summer beach. So how are the workouts coming along with you? I'm just tryin to get to 7 percent bodyfat and i'll be happy.
doobz0326 [ View Profile ] Jun 10, 2009 12:04pm
hey man thanks for the add bro . how is your training going ?
HusbandMike [ View Profile ] May 24, 2009 2:55pm
Hey, little bro, thanks for the add... that's awesome about your goals. Just stay motivated and you'll do awesome, dude.
Brandon112586 [ View Profile ] May 24, 2009 12:52pm
Thanks for the add, keep up the awesome work! :)
Chau guest May 14, 2009 8:36pm
Damn papi, you soo sexy
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