toefur 
"Gain muscle/improve strength"
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| I am going to start Rippetoe's program very soon. I am just finishing the final week of my current program/deloading first. I have been doing Madcow's 5x5 dual factor version, which I now realize is not geared towards someone at my level. I will start with Rippetoe's and see how I progress from there :) |
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