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Overall Goal
///
Gain Muscle
Gain muscle/improve strength
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Mar 5, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-30,2007-01-24,2007-02-05,2007-02-19,2007-10-24,2008-02-12,2010-01-28,2010-02-19,2010-03-05
154,161,165.5,169,172,174,153,160.8,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am going to start Rippetoe's program very soon. I am just finishing the final week of my current program/deloading first. I have been doing Madcow's 5x5 dual factor version, which I now realize is not geared towards someone at my level. I will start with Rippetoe's and see how I progress from there :)
My Nutrition Program View My Full Nutrition Program
toefur has not added any program information.
My Supplement Program View My Full Supplement Program
toefur has not added any program information.
My Motivation Program View My Full Motivation Program
toefur has not added any program information.
toefur is now friends with nyrippetoe.