Bodybuilding.com Information Motivation Supplementation
in:
toddmclain02 Todd, male (US | Farmers Agent)
my goal: Transform My Body

Reach 185 lbs (Sub 10%bf) and have a six pack for the first time in my life...

height: 6'1"
|
weight: 188 Lbs.
|
body fat: 12%
|
gym: Life Time Fitness - Mansfield

Reputation:

Members Following: 3

Member Since: Mar 6, 2006

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

May 26, 2012 11:37am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2010
HOW I STARTED:

Got Divorced and realized the dating scene is a bitch when you're over weight.

WHY I LOVE IT:

Makes me feel good about myself.

toddmclain02's Progress & Goals

Progress Photos
Jan 31, 2011
May 22, 2012 188lbs

View All Progress Photos (7)

Lbs.
2012-03-22, 2007-07-23, 2007-07-30, 2007-08-06, 2009-01-18, 2009-01-30, 2010-11-10, 2010-11-24, 2011-04-24, 2011-04-29, 2011-05-25, 2011-06-01, 2011-06-06, 2011-06-12, 2011-06-19, 2011-06-24, 2011-07-05, 2011-08-30, 2011-09-28, 2011-11-15, 2011-12-14, 2012-01-26, 2012-01-27, 2012-02-17, 2012-03-20, 2012-03-21, 2012-03-22, 2012-03-27, 2012-03-29, 2012-04-13, 2012-05-23
195.4, 232.0, 227.0, 224.0, 238.0, 232.0, 253.0, 245.0, 241.0, 238.0, 232.6, 230.6, 229.0, 228.0, 226.0, 223.6, 222.0, 214.0, 211.0, 207.4, 202.6, 200.6, 200.0, 198.0, 196.6, 197.0, 195.4, 194.8, 193.0, 192.0, 188.0
2012-06-15
180 Lbs.
TIME UNTIL GOAL: 20 days Jun 15, 2012
Start: 232 Lbs. Goal: 180 Lbs. Jun 15, 2012
%
2010-11-10, 2011-04-29, 2011-05-25, 2011-08-30, 2011-12-14, 2012-02-17, 2012-03-21, 2012-04-13
33.0, 28.0, 24.6, 18.0, 17.0, 14.7, 14.7, 12.0
TIME UNTIL GOAL: No Goal
Start: 33% Goal: No Body Fat Goal
Lbs.
2010-11-10, 2011-04-24, 2011-04-29, 2011-05-25, 2011-06-01, 2011-08-30, 2011-12-14, 2012-02-17, 2012-03-20, 2012-03-21, 2012-03-22, 2012-03-29, 2012-04-13
169.5, 173.5, 171.4, 175.4, 173.9, 175.5, 168.2, 168.9, 167.7, 168.0, 166.7, 164.6, 169.0
Current LBM: 165.4 Lbs. May 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Mar 27, 2012
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 192Lbs. to 188Lbs.
4Lbs. loss in the last 40 days
May 23, 2012
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 188Lbs.
4Lbs. loss in the last 40 days
May 23, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 188Lbs.
4Lbs. loss in the last 40 days
May 23, 2012
 
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toddmclain02's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Chest 4 workouts 4 sets/8-12 reps
Shoulders 4 workouts 4 sets/8-12 reps
Abs 3 workouts 4sets/15-25 reps
30 mins Cardio After workout

Tuesday: Back 2 upper/2 lower workouts 4sets/8-12 reps
Biceps 3 workouts 4sets/8-12 reps
Forearms 3 workouts 4sets/10-15 reps
30 mins cardio after workout

Wednesday: 2 Hamstring/ 2 quad workouts 4sets/10-20 reps
Calfs 3 workouts 4sets/10-20 reps
Abs 3 workouts 4sets/15-25 reps
30 mins cardio after workout

Thursday: Cardio Day

Friday: Chest 3 workouts 4 sets/ 15-20 reps
Shoulders 3 workouts 4 sets / 15-20 reps
Abs 3 workouts 4sets/ 15-25 reps
30 mins cardio after workout

Saturday: Back 2 upper/2 lower workouts 4sets/15-20 reps
Biceps 3 workouts 4sets/15-20reps
Forearms 3 workouts 4sets/15-20reps
30 mins cardio after workout

Sunday: Complete Rest Day

My Nutrition Program View My Full Nutrition Program

toddmclain02 has not added any program information.

My Supplement Program View My Full Supplement Program

toddmclain02 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just think about having a healthy family in the future and looking for a fit women. After all I can't expect to get what I'm not...

What toddmclain02 is up to

toddmclain02 updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 39 days.

May 23, 2012

toddmclain02 added a new profile photo.

May 23, 2012

toddmclain02 added a new photo to his progress photos.

May 23, 2012

toddmclain02 added a new photo to his progress photos.

Apr 13, 2012

toddmclain02 updated his body fat from 14.7% to 12%, a loss of 2.7% in 22 days.

Apr 13, 2012

toddmclain02 updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 14 days.

Apr 13, 2012

toddmclain02 added a new profile photo.

Apr 13, 2012

toddmclain02 joined 24 Hour Fitness (Mansfield, Texas).

Date Joined: April 2012
Location: Mansfield, Texas (United States)

Apr 10, 2012

toddmclain02 joined Life Time Fitness (Mansfield, Texas).


Location: Mansfield, Texas (United States)

Apr 10, 2012

About toddmclain02

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 14, 2011 301Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 14, 2011 147Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Losing Fat
  • Replies:
  • 3
  • Views:
  • 165
View all 327 posts

Latest BodyBlog Entries

Visitor Comments

hboozer
hboozer Congrats on the progress!!! Keep it up! Feb 18, 2012 8:29pm
hboozer
hboozer Luckily for me, I don't go at the peak times because of work. Summer there is awful with all the teenagers running around, but at least it's a pretty big gym. Good luck with your weight loss compet. Say hi if you see me at the gym. Jun 15, 2011 1:38pm
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