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Wed May 23 11:49:46 PDT 2012
Fit Status /// View History
May 26, 2012 11:37am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2010
HOW I STARTED:
Got Divorced and realized the dating scene is a bitch when you're over weight.
WHY I LOVE IT:
Makes me feel good about myself.
toddmclain02's Progress & Goals
Lbs.
2012-03-22, 2007-07-23, 2007-07-30, 2007-08-06, 2009-01-18, 2009-01-30, 2010-11-10, 2010-11-24, 2011-04-24, 2011-04-29, 2011-05-25, 2011-06-01, 2011-06-06, 2011-06-12, 2011-06-19, 2011-06-24, 2011-07-05, 2011-08-30, 2011-09-28, 2011-11-15, 2011-12-14, 2012-01-26, 2012-01-27, 2012-02-17, 2012-03-20, 2012-03-21, 2012-03-22, 2012-03-27, 2012-03-29, 2012-04-13, 2012-05-23
195.4, 232.0, 227.0, 224.0, 238.0, 232.0, 253.0, 245.0, 241.0, 238.0, 232.6, 230.6, 229.0, 228.0, 226.0, 223.6, 222.0, 214.0, 211.0, 207.4, 202.6, 200.6, 200.0, 198.0, 196.6, 197.0, 195.4, 194.8, 193.0, 192.0, 188.0
2012-06-15
180 Lbs.
TIME UNTIL GOAL:
20 days
Jun 15, 2012
Start:
232 Lbs.
Goal:
180 Lbs.
Jun 15, 2012
%
2010-11-10, 2011-04-29, 2011-05-25, 2011-08-30, 2011-12-14, 2012-02-17, 2012-03-21, 2012-04-13
33.0, 28.0, 24.6, 18.0, 17.0, 14.7, 14.7, 12.0
TIME UNTIL GOAL:
No Goal
Start:
33%
Goal:
No Body Fat Goal
Lbs.
2010-11-10, 2011-04-24, 2011-04-29, 2011-05-25, 2011-06-01, 2011-08-30, 2011-12-14, 2012-02-17, 2012-03-20, 2012-03-21, 2012-03-22, 2012-03-29, 2012-04-13
169.5, 173.5, 171.4, 175.4, 173.9, 175.5, 168.2, 168.9, 167.7, 168.0, 166.7, 164.6, 169.0
Current LBM:
165.4 Lbs.
May 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
toddmclain02's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest 4 workouts 4 sets/8-12 reps
Shoulders 4 workouts 4 sets/8-12 reps
Abs 3 workouts 4sets/15-25 reps
30 mins Cardio After workout
Tuesday: Back 2 upper/2 lower workouts 4sets/8-12 reps
Biceps 3 workouts 4sets/8-12 reps
Forearms 3 workouts 4sets/10-15 reps
30 mins cardio after workout
Wednesday: 2 Hamstring/ 2 quad workouts 4sets/10-20 reps
Calfs 3 workouts 4sets/10-20 reps
Abs 3 workouts 4sets/15-25 reps
30 mins cardio after workout
Thursday: Cardio Day
Friday: Chest 3 workouts 4 sets/ 15-20 reps
Shoulders 3 workouts 4 sets / 15-20 reps
Abs 3 workouts 4sets/ 15-25 reps
30 mins cardio after workout
Saturday: Back 2 upper/2 lower workouts 4sets/15-20 reps
Biceps 3 workouts 4sets/15-20reps
Forearms 3 workouts 4sets/15-20reps
30 mins cardio after workout
Sunday: Complete Rest Day
Shoulders 4 workouts 4 sets/8-12 reps
Abs 3 workouts 4sets/15-25 reps
30 mins Cardio After workout
Tuesday: Back 2 upper/2 lower workouts 4sets/8-12 reps
Biceps 3 workouts 4sets/8-12 reps
Forearms 3 workouts 4sets/10-15 reps
30 mins cardio after workout
Wednesday: 2 Hamstring/ 2 quad workouts 4sets/10-20 reps
Calfs 3 workouts 4sets/10-20 reps
Abs 3 workouts 4sets/15-25 reps
30 mins cardio after workout
Thursday: Cardio Day
Friday: Chest 3 workouts 4 sets/ 15-20 reps
Shoulders 3 workouts 4 sets / 15-20 reps
Abs 3 workouts 4sets/ 15-25 reps
30 mins cardio after workout
Saturday: Back 2 upper/2 lower workouts 4sets/15-20 reps
Biceps 3 workouts 4sets/15-20reps
Forearms 3 workouts 4sets/15-20reps
30 mins cardio after workout
Sunday: Complete Rest Day
My Nutrition Program View My Full Nutrition Program
toddmclain02 has not added any program information.
My Supplement Program View My Full Supplement Program
toddmclain02 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just think about having a healthy family in the future and looking for a fit women. After all I can't expect to get what I'm not...
toddmclain02 joined 24 Hour Fitness (Mansfield, Texas).
Apr 10, 2012toddmclain02 joined Life Time Fitness (Mansfield, Texas).
Apr 10, 2012About toddmclain02
About Me:
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Lifting Stats:
Latest Forum Posts
Thu Apr 12 17:16:50 PDT 2012
Latest BodyBlog Entries
Visitor Comments
hboozer
Luckily for me, I don't go at the peak times because of work. Summer there is awful with all the teenagers running around, but at least it's a pretty big gym. Good luck with your weight loss compet. Say hi if you see me at the gym.
Jun 15, 2011 1:38pm
toddmclain02 updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 39 days.