Member Since: Dec 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 479
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 26, 2008 2:06pmLast Forum Post: Never Last Photo Upload : Dec 28, 2006 8:42amLast Profile Update: Jul 13, 2007 12:02pmLast Blog Post : Dec 28, 2006 9:04am
toddfman
Overall Goal: I want to get down to 15% bodyfat by November 2007.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 37
Location: Florida, United States
Occupation: Telephone Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: Just got sick of being fat and having no energy I just found my switch and turned it on.
Why I Love It: I love the way I feel and am starting to look better too.
How I Stay Motivated: I keep photos around of how I would like to look and just keep my eye on the goal.
BB Accomplishments: I have lost 55 lbs so far and 10 inches off my waist!
Forum Signature:
Feb 11, 2006
Dec 20, 2006
Before diet and exercise I weighed in at over 220 lbs.
now weighing in at 165lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get down to 15% bodyfat by November 2007.
Goal (Long): I want to sculp my body so i can see a clean 6 pack by October 2007
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Dec 28, 2006 9:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason: better taste
Started: Feb 19, 2007
Reason: nice quick snak, tastes great too
This Member has not Reviewed any Supplements
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 8, 2008 9:16am
Recent Threads:
I workout 5 days a week. 45-50 minutes of resistance and 20-30 mins of cardio. I work different muscle groups each of the five days and vary my cardio routine to keep it fresh and interesting. I also take non-consecutive days off for resting.
Bodyparts:
Magazines:
Exercise For Men Oly
Men's Fitness
Maximum Fitness
Workout Music:
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