Last Visit: Aug 5, 2008 11:04pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 31, 2007 9:46pm Last Blog Post: Jul 30, 2007 10:38pm
"lose another 15 pounds of fat and replace it with muscle and trim down to a size 38 waist to prove to the world i have the discipline it takes to NOT be another marshmallow"
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lose another 15 pounds of fat and replace it with muscle and trim down to a size 38 waist to prove to the world i have the discipline it takes to NOT be another marshmallow
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sometimes when i go into a diner or restaurant i am shocked and saddened at what i see there munching away contentedly. people eat and eat to the point where they look absolutely grotesque and become shackled by all those excess pounds, thereby limiting their range of physical activity. i was beginning to fall into that pattern myself when i realized it was time to reverse course and just say NO to excess food. weight training produces results and provides the motivation to turn your life around. anyone who doesn't jump on the "get-in-shape" bandwagon has no idea what they are missing. The younger folk say they do it to attract the babes or the dudes. Once u enter your forties you do it to stay alive and, regardless of gender, NOT look like you are pregnant.
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Last Updated: Jul 31, 2007 9:46pm
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right now my first and foremost goal is continued weight reduction which i accomplish through light lifting and diet. i've been surviving mostly on canned light tuna in olive oil, salmon, roasted peppers and fresh fruit, but recently read that people who frequently eat fish have high mercury...
