Congratulations for reaching the end of this series! By now, you will have a better understanding of the kind of lifestyle you can have and how easy it can be. Too many diets and exercise plans forget to account for our busy schedules, and this is where things can go wrong. But with this series, you will be able to find a type of exercise you can squeeze into your day that you enjoy, and healthy snacks and meals that are easy to prepare. And delicious, too! Remember that every little step... Go to BodyBlog

At this point I would like to add a small aside about micromanaging your food intake. I believe that everything is okay in moderation. You have most likely heard this before, and perhaps it does not seem feasible. I do not like to think of it as an excuse for eating all of the chocolate I would like to eat, or for indulging in fatty foods when I really don’t feel like it. But I do also feel that there is a time and a place for everything, and you do not need to be so hard on yourself 24/7. For... Go to BodyBlog

Most of us don’t have enough time to brush our hair in the morning, let alone plan our lunch! Unfortunately, you can see the results of this in your overall health and wellbeing. And if you have a cookie jar in your workplace, it can be far too easy to snack on sugar and crash later in the day. You may have heard of the effectiveness of ‘batching’, and I can tell you that it really does work! Batching refers to doing your cooking all at once, in ‘batches’, which saves you time in the long run.... Go to BodyBlog