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Overall Goal
///
Live Healthier
I figured as long as I'm working out for health, I may as well start working to sculpt my body.
Progress & Goals
BEFORE
Aug 7, 2011
CURRENT
Sep 7, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-23,2011-07-10,2012-01-26,2012-04-20,2012-04-23,2012-07-20,2012-08-02,2012-09-17,2012-10-24,2013-01-22
162,153,156,158,160,154,158,162,158,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tobymax123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tobymax123 has not added any program information.
My Supplement Program View My Full Supplement Program
tobymax123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Maintaining good heart health is my main motivation.
tobymax123 updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 90 days.
Jan 22, 2013 | Like
Visitor Comments
tomofutah
inspiring pics man..great upper body with size and cuts, and the wheels to hold it up..nice job
May 3, 2012 4:57pm
toro545
Hey dude, thanks for the comment and rate, keep ripping it up! Looking good.
Apr 13, 2012 5:38pm
guest
Strange you have the exact same measurements as me for arms also your the same height and weight as me almost ( I may weight 1kg less or soemthing )
Oct 25, 2006 9:50am
Jason.nevertap
Thanks 4 the words bro. Great quad separation. I got more pics up now.
Oct 24, 2006 10:01pm
tobymax123 added a new photo to his photo gallery.