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real name
Ander
age
0
gender
Male
location
Temecula, CA, US
gym
occupation
USMC Air Traffic Controller
Overall Goal
///
Lose Fat
My immediate main goal is to lose fat.
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
Apr 7, 2010
155.4 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
CURRENT WEIGHT
189.5
Lbs.
Apr 7, 2010
CURRENT BODY FAT
18
%
Apr 5, 2010
PROGRESS HISTORY
Lbs.
2010-03-01,2010-03-07,2010-03-20,2010-03-27,2010-03-31,2010-04-05,2010-04-07
189,189,189,191,184.5,185,189.5
May 06, 2010
170 Lbs.
%
2010-03-07,2010-03-20,2010-04-05
21,21,18
May 06, 2010
10 %
Lbs.
2010-03-01,2010-03-07,2010-03-20,2010-03-27,2010-03-31,2010-04-05,2010-04-07
149.3,149.3,149.3,150.9,145.8,151.7,155.4
Programs
My Workout Philosophy View My Full Workout Program
tobogan has not added any program information.
My Nutrition Program View My Full Nutrition Program
tobogan has not added any program information.
My Supplement Program View My Full Supplement Program
tobogan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by focusing on the example I want to set for my kids. Also when I don't feel like going to the gym I visualize what I want to look like and ask my self how I'm going to get there. I also change my workout when it doesn't feel right to keep it different.
Visitor Comments
Leave a Comment
heatrock29
It is truly an honor to be an inspiration in your life. Sometimes as Marines people skip over the fact that we have lives too but thank you because we all serve a purpose in the Corpse no matter how big or small our job may be. If you ever need anything feel free to hit me up and I will do my best to help you. Again thanks.
Mr. HeatRock
Never Settle for Less
Apr 5, 2010 6:17am