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Overall Goal
///
Improve For A Sport
Keep on losing weight whilst getting stronger.
Progress & Goals
BEFORE
Jun 24, 2011
CURRENT
Jul 7, 2012
173.7 Lbs.
LEAN BODY MASS
61.3 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jul 18, 2012
CURRENT BODY FAT
26.1
%
Jul 4, 2012
PROGRESS HISTORY
Lbs.
2012-01-25,2012-02-07,2012-02-11,2012-02-14,2012-02-28,2012-03-06,2012-03-12,2012-03-15,2012-03-16,2012-03-17,2012-03-19,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-15,2012-04-17,2012-04-19,2012-04-20,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-05-01,2012-05-05,2012-05-06,2012-05-12,2012-05-13,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-26,2012-05-31,2012-07-03,2012-07-04,2012-07-09,2012-07-11,2012-07-18
279.4,275,272.1,268.4,267.1,262.9,260.7,259.6,257.6,256.5,256.3,257.6,259.4,259.4,257.4,257.6,256.1,256.5,256.5,256.1,255.2,253.4,253.2,252.3,252.3,252.1,251.9,251.9,252.3,252.6,253,252.3,251.5,248.8,248.6,248.2,247.3,249.5,247.7,247.7,247.7,246.6,245.7,245.3,243.1,241.8,240.9,243.1,242.2,238.5,238.5,238.3,238.3,236.5,235.2,106.9,238,235,235
Aug 04, 2012
220 Lbs.
%
2012-01-25,2012-02-11,2012-03-17,2012-03-23,2012-03-24,2012-04-01,2012-04-07,2012-04-12,2012-04-19,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-27,2012-05-01,2012-05-22,2012-05-28,2012-05-31,2012-07-03,2012-07-04
33,33,33,30,30,30,30,29.3,29.3,28.6,28.6,28.6,28.6,28.6,28.2,28,27,26.6,26.1,26.1
Aug 04, 2012
25 %
Lbs.
2012-01-25,2012-02-07,2012-02-11,2012-02-14,2012-02-28,2012-03-06,2012-03-12,2012-03-15,2012-03-16,2012-03-17,2012-03-19,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-15,2012-04-17,2012-04-19,2012-04-20,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-05-01,2012-05-05,2012-05-06,2012-05-12,2012-05-13,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-26,2012-05-31,2012-07-03,2012-07-04,2012-07-09,2012-07-11,2012-07-18
187.2,184.2,182.3,179.8,178.9,176.1,174.7,173.9,172.6,171.9,171.7,172.6,181.6,181.6,180.2,180.3,179.3,179.6,179.6,179.3,178.6,177.4,177.3,176.6,176.6,176.5,176.3,176.3,176.6,176.8,178.9,178.4,177.8,175.9,175.8,175.4,176.6,178.1,176.9,176.9,176.9,176.1,176.4,176.1,174.5,173.6,173,174.5,173.9,171.7,171.7,171.5,173.9,173.6,173.8,79,175.9,173.7,173.7
Programs
My Workout Philosophy View My Full Workout Program
I aim to lift heavy, concentating on Powerlifts, Squats, Bench Press & Deadlifts, all twice per week, plus varied assistance exercises.
Weekly Workout Outline Programme:
Monday - Squat, BP & DL all heavy
Tuesday - Back assistance exercises
Wednesday - Chest assistance exercises
Thursday - Shoulder assistance exercises
Friday - Squat, BP & DL - light if playing Saturday or heavy if not playing
Saturday - Game day (or Cardio - usually long cycle ride in off season or swim)
Sunday - As God said: "day of rest"!
My Nutrition Program View My Full Nutrition Program
tobes62 has not added any program information.
My Supplement Program View My Full Supplement Program
tobes62 has not added any program information.
My Motivation Program View My Full Motivation Program
Be the best that you can.
tobes62 Decent back workout last night, albeit with way too many interuptions! Memo to self - leave phone in the car turned off & FOCUS.
Jul 11, 2012 | Like
tobes62 updated his weight from 106.9 Lbs. to 238 Lbs., a 131.1 Lb. gain in 5 days.
Jul 9, 2012 | Liketobes62 Good evening's lifting at Woking Power tonight. Squatted 100kg x 5 reps Benched 80kg x 6 reps Deadlifted 150kg x 3 reps Building back up!
Jul 9, 2012 | Like
Visitor Comments
wilkes93
haha I have a cold too! these things happen when you change your diet i suppose
May 4, 2012 7:53am
wilkes93
means you're using your bodyfat storage if you dont feel as energetic! bodyfat is a bad source of energy and you will feel not as strong when burning through it.
Apr 30, 2012 3:11pm
guest
.
Apr 11, 2012 6:45am
tobes62 Decent week so far. Good session at Woking Monday, working back to comp KGs. Slightly truncated back session last night. Chest tonight
Jul 18, 2012 | Like