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Overall Goal
///
Compete
Compete 2012
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 11, 2010
CURRENT
147.8 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
164.2
Lbs.
May 13, 2013
CURRENT BODY FAT
10
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-08-15,2009-12-02,2010-01-15,2010-02-21,2010-04-12,2010-05-19,2010-06-19,2010-08-25,2010-11-27,2011-01-15,2011-03-09,2011-04-09,2011-04-27,2011-05-12,2011-06-03,2011-11-12,2011-12-20,2011-12-22,2012-01-04,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-14,2012-02-23,2012-03-05,2012-03-14,2012-03-23,2012-03-28,2012-06-13,2012-08-21,2012-12-05,2012-12-28,2013-01-24,2013-03-14,2013-03-21,2013-03-29,2013-04-01,2013-05-01,2013-05-13
180,195,190,187,187,183,178,173,178,175,178,187,192,185,180,177,174,172,171,170,169,168,167,165,164,160,159,156,155,170,168,178,175,170,176,178,174.3,173.2,166.4,164.2
May 31, 2013
158 Lbs.
%
2009-12-02,2010-04-12,2010-05-19,2010-05-24,2010-06-13,2010-08-25,2011-03-09,2011-12-20,2012-01-09,2012-01-30,2012-02-08,2012-03-14,2012-03-23,2012-06-13,2012-12-28,2013-03-21,2013-05-01,2013-05-13
25,16,15,15,14,11,11,10,10,9,8,7,6,9,15,12,11,10
May 31, 2013
7 %
Lbs.
2009-08-15,2009-12-02,2010-01-15,2010-02-21,2010-04-12,2010-05-19,2010-06-19,2010-08-25,2010-11-27,2011-01-15,2011-03-09,2011-04-09,2011-04-27,2011-05-12,2011-06-03,2011-11-12,2011-12-20,2011-12-22,2012-01-04,2012-01-09,2012-01-17,2012-01-25,2012-01-30,2012-02-14,2012-02-23,2012-03-05,2012-03-14,2012-03-23,2012-03-28,2012-06-13,2012-08-21,2012-12-05,2012-12-28,2013-01-24,2013-03-14,2013-03-21,2013-03-29,2013-04-01,2013-05-01,2013-05-13
154.8,167.7,163.4,160.8,160.8,157.4,153.1,154,158.4,155.8,158.4,166.4,170.9,164.6,160.2,157.5,156.6,154.8,153.9,153,152.1,151.2,153.6,151.8,150.9,147.2,147.9,146.6,145.7,154.7,152.9,162,148.8,144.5,149.6,156.6,153.4,152.5,148.1,147.8
Programs
My Workout Philosophy View My Full Workout Program
tobelatking has not added any program information.
My Nutrition Program View My Full Nutrition Program
tobelatking has not added any program information.
My Supplement Program View My Full Supplement Program
tobelatking has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing how I can look. Trying to achieve contest shape.
tobelatking updated his weight from 166.4 Lbs. to 164.2 Lbs., a 2.1 Lb. loss in 12 days.
May 13, 2013 | Liketobelatking updated his weight from 173.2 Lbs. to 166.4 Lbs., a 6.9 Lb. loss in 30 days.
May 1, 2013 | Liketobelatking updated his weight from 174.3 Lbs. to 173.2 Lbs., a 1.1 Lb. loss in 3 days.
Apr 1, 2013 | Liketobelatking updated his weight from 178 Lbs. to 174.3 Lbs., a 3.7 Lb. loss in 8 days.
Mar 29, 2013 | Liketobelatking updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 7 days.
Mar 21, 2013 | Liketobelatking updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 49 days.
Mar 14, 2013 | Liketobelatking updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 27 days.
Jan 24, 2013 | Like
Visitor Comments
glazeman
Thanks buddy. It's been a lot of hard work the past year, but it pays off in the end. Hopefully, I'll have some hardware after the Competition this weekend. Best of Luck.
May 5, 2011 6:31am
jeromedinh
thanx man, yes LHW but im still figuring out which direction i want to do with bodybuilding. until then its back to business as usual
Jun 8, 2010 6:33am
jeromedinh
thanx man i appreciate it! work is never done you know and my legs USE to be my weakest bodypart for YEARS. i did what Arnold did when he started training legs..wore short shorts in the gym..as a reminder to keep hitting them and hit them hard!
May 30, 2010 7:13am
tobelatking updated his body fat from 11% to 10%, a loss of 1% in 12 days.