Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 3, 2010
CURRENT
Nov 8, 2011
128.4 Lbs.
LEAN BODY MASS
40.6 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Jul 24, 2012
CURRENT BODY FAT
24
%
Jul 24, 2012
PROGRESS HISTORY
Lbs.
2010-03-02,2010-03-04,2010-03-11,2010-03-12,2010-03-24,2010-04-21,2010-10-13,2011-11-03,2011-11-16,2012-07-24
165,162.4,163,160.9,158,154,153,158,152,169
Nov 17, 2010
143 Lbs.
%
2010-03-02,2010-03-04,2010-03-11,2010-03-12,2010-03-24,2010-04-21,2010-10-13,2011-11-03,2011-11-16,2012-07-24
22,20.6,20.4,20.7,20.8,19.1,19.8,20,18,24
Dec 20, 2010
13 %
Lbs.
2010-03-02,2010-03-04,2010-03-11,2010-03-12,2010-03-24,2010-04-21,2010-10-13,2011-11-03,2011-11-16,2012-07-24
128.7,128.9,129.7,127.6,125.1,124.6,122.7,126.4,124.6,128.4
Programs
My Workout Philosophy View My Full Workout Program
toast.tm has not added any program information.
My Nutrition Program View My Full Nutrition Program
toast.tm has not added any program information.
My Supplement Program View My Full Supplement Program
toast.tm has not added any program information.
My Motivation Program View My Full Motivation Program
toast.tm has not added any program information.
toast.tm updated his weight from 152 Lbs. to 169 Lbs., a 17 Lb. gain in 251 days.
Jul 24, 2012 | LikeVisitor Comments
ijericho
Thanks man! The scale I have says about 22%, but I'm not sure I'm buying that. I ordered some digital calipers online and they should be arriving next week. I'll let you know when I get them. Take care.
Mar 12, 2010 10:19am
toast.tm updated his motivation level from 9/10 to 2/10.