Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get leaner, and fit. But put muscle on at the same time.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To hit 85kgs while staying under 10% bf Learn more, and to study Nutrition

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Contest prep for 2010 begins Nov 28, 2010!!!!

support is the key to success. To live stong get my mojo back in motion.

To start to bulk up

Get muscle for wrestling and to prove to myself other things.

To gain major size in my quads and lats this year.

I try to encourage all. I want good biceps in my arms.

Come see me perform on January 27th at Joey's Comedy Club in Livonia, Michigan. Make it an evening out, bring friends and family, or tell them about it. www.funnyman.info

Get back in shape! I used to be really into lifting then tore my shoulder muscles being a rescue swimmer. I just got cleared to lift and plan to slim back down get cut and get jacked!

I want to gain muscle while shredding body fat.