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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 842
Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jul 28, 2008 9:38pm
Last Forum Post: Sep 7, 2007 2:02am
Last Photo Upload: Never
Last Profile Update: May 6, 2008 11:18am
Last Blog Post: May 6, 2008 10:09am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 21
Stalking (?) : 0
tnichole1981

"get shredded!!!"

Personal Info And Background:
Real Name: tanya nichole
Sex: Female
Age: 27
Location: Austin, Texas, United States
Occupation:
Personal Website:
Gym: 24 hour fitness
Gym Location: close and convenient
When I Started: Jun, 2007
How I Started: As many I have always been relatively active my entire life playing h.s. soccer and running cross country. Well in college the pounds came piling on...then off...then on again! Now here in my mid twenties i know there is no better time to take control of my health and appearance.
Why I Love It: it is the me time to get away from all the other worries of life, i look better and feel better when i'm active...it's also so much more fun to go shopping cause your jeans are too big than to small.
How I Stay Motivated: goals goals goals...im so proud when i accomplish a goal...looking at old pictures...those can be VERY motivating
BB Accomplishments:
Forum Signature:
Last Updated: Jul 26, 2007 1:31pm

Progress Pictures
Jan 1, 2006 Aug 16, 2007
back with the freshman 15....eek almost a month of eating clean...
Ran across this old picture on a buddies myspace...scary where i was heading...  i haven't been focusing too much on ab resistance...will def start to throw it in the mix
Last Updated: Sep 3, 2007 12:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 1:46am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2007 1:36pm

Goals:
Main Goal: Transform My Body
Goal (Short): get shredded!!!
Goal (Long): maintain a lean body...teach others about fitness
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: May 6, 2008 11:18am

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Contest History:
No Contests
Last Updated: May 6, 2008 11:18am

Videos of tnichole1981
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 11:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2008 11:18am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 6, 2008 10:09am

So it has been sometime since i 've logged on here consistently...and my workouts and diet have been just as inconsistent...current stats

weight ...still 107

bfp...@19.5 

my lifting has been weak! (my effort more so than my potential) 

I have the rest of the day off...and will...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 11:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 28, 2008 9:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sleeping, cooking, hiking, cycling
Healthy Foods:
  • avacodos, grilled tuna, v8 <---i love that stuff
Cheat Foods:
  • chocolate milk, cheetos, chicken nuggets
Workout Music:
  • black eyed peas
Supplements:
Last Updated: Jul 26, 2007 10:56pm

Friends (21)
Darknesss23
 

cheitman
PHOTO SHOOT PIC
 

RichardMichael
front dbl biceps
 

missflexgr
 

SugarMomma
Who is
 

ACutAbove06
 

CHAD8579
 

DanSteiner
 

kalexander30
 

Last Updated: May 6, 2008 11:00am

Visitor Comments (12)
[ Leave tnichole1981 a Comment ]
Just Me hankthetank2009 [ View Profile ]
Dec 28, 2007 10:48am
Hey Tanya! How is it going? Have a great weekend!
craigd34 [ View Profile ]
Nov 3, 2007 4:20pm
Great Progress. Abs Are Looking Ripped
Relaxed BLACK816 [ View Profile ]
Oct 25, 2007 1:25pm
Great progress... keep it up
1st place middleweight hzagadinow [ View Profile ]
Aug 26, 2007 11:52am
Nice abs!
getting there REDFYRDVL [ View Profile ]
Aug 17, 2007 2:56pm
midsection looks bad A$$$
sugicalmike [ View Profile ]
Aug 17, 2007 2:26pm
Lookin' Good! :)
Upload your profile picture! dannydb120 [ View Profile ]
Aug 17, 2007 2:10pm
Looking great Tanya!
ACutAbove06 [ View Profile ]
Aug 17, 2007 2:07pm
Thanks for the add!
jwall1057 [ View Profile ]
Aug 17, 2007 1:14pm
impressive photo gallery. great work
arm 02-04-08 Deft_Soul [ View Profile ]
Aug 9, 2007 1:43am
hey there, awesome abs, hope all is well and your training hard. Core looks great, keep up the great work.
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 27, 2007 3:11pm
You can send my profile or show my profile to anyone you feel might see it and think that they can do it too. That would make me so happy to be able to have someone get into shape after seeing me and knwoing if that old guy can do it they should be able to do it also. As far as you go, if there is anything I can do to assist you in any way feel free to get in touch. I would consider it an honor.
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 26, 2007 5:54pm
I wish you much success with achieving your goal. It will take hard work but the results are definitely worth it. Push yourself and you won't believe the changes and the speed at which they occur. Enjoy.
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