bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
Back - Flexed Front - Relaxed
0 Comments 0 Comments

View tnhn's:

Contact tnhn:
Send Email
Send Private Message
Report tnhn Report tnhn
Leave Comment for tnhn Leave Comment

Membership Info
Member Since: Jun 25, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 331
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jul 18, 2008 1:05pm
Last Forum Post: Jun 30, 2008 10:18pm
Last Photo Upload: Jun 27, 2007 11:35am
Last Profile Update: Jul 11, 2008 2:27pm
Last Blog Post: Jul 3, 2007 8:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
tnhn

"To maintain a steady workout schedule and to see a transformation."

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: North Carolina, United States
Occupation: Marketing
Personal Website:
Gym: YMCA
Gym Location:
When I Started: May, 2007
How I Started: I grew up working out on occasion but never really stuck with it more than about three months.
Why I Love It: I love to see the transformation in my body, and strength.
How I Stay Motivated: Seeing others' photos on bodybuilding.com, and seeing the change in me. The best motivator to me is feeling those shirt sleeves get a little tighter each week.
BB Accomplishments: It may not seem like much, but in high school I pressed my own weight 4 times. I think that was about 185lbs. It's been a long time though and it'll take some time to get back to that. ;)
Forum Signature:
Last Updated: Jun 27, 2007 11:42am

Progress Pictures
Jun 27, 2007 Jul 11, 2008
Front Relaxed - 188 lbs They're in there...
After about 1.5 months of going to the gym. Doesn't look like much but I already see a change!  No abs yet, but I can see where they are going to be. Been working hard the last few weeks. As a note, my last progress pic probably isn't accurate, as it's a year old. I've gained some fat since then, and lost a bit recently to get to where I am now. Visible abs this summer or I give up.
Last Updated: Jul 11, 2008 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 14, 2007 8:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 8:12pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To maintain a steady workout schedule and to see a transformation.
Goal (Long): I've always been an on/off exerciser, but I'm more serious about it now. My main focuses are my lats, love handles and legs. I've seen a good transformation so far--I really wish I had before pics from 2 months ago though. =\
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2007 11:40am

BodyAnswers
tnhn has answered 0 of 56 total questions.
View all 0 of tnhn's BodyAnswers »

(No Answer)

View all 0 of tnhn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2007 11:40am

Videos of tnhn
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 11:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 11:40am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 3, 2007 8:05pm

I decided to give myself a bit of a boost and put up some post-workout photos.  My first set was taken after a day or two of not working out, and I was pretty unhappy to see the photos after I took them.  I know the difference isn't that noticeable, but to me it is.  The new photos look a...

View Hi

Current Supplements:
Doctors for Nutrition Dream Protein
Doctors for Nutrition Dream Protein

Started: May 08, 2007
Reason: Good source of protein from a company whose products I trust to be hormone and additive free.
EAS Phosphagen, 500 Grams
Started: Jun 12, 2007
Reason: Creatine supplement, seems to help a great deal after taking for a couple of weeks.
Well Wisdom Glut Immune
Well Wisdom Glut Immune

Started: Jun 26, 2007
Reason: Glutamine supplementation, have heard it to be beneficial.
Last Updated: Jun 27, 2007 12:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 10, 2008 8:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
  • EAS Phosphagen, 500 Grams  Have heard good things about it. Seems to be very beneficial to my workout so far.
  • Doctors for Nutrition Dream Protein  Good source of protein from a company whose products I trust to be hormone and additive free.
  • Well Wisdom Glut Immune  Glutamine supplement. Trying it out, have heard glutamine to be a good thing to supplement.
Last Updated: Jun 27, 2007 11:53am

Friends (2)
Randall Flagg
side 160lbs
 

CSullivan
Christmas Party
 

Last Updated: Jul 4, 2007 1:26pm

Visitor Comments (12)
[ Leave tnhn a Comment ]
4 Years Taker_ [ View Profile ]
Jul 11, 2008 5:09am
Thx for those nice words. I hope my work will help or motivate others, and that motivates me too. I think this is called feedback? Anyway, keep working hard :) All the best
lillandry328 [ View Profile ]
Jul 6, 2008 10:30pm
thanx man
cubaricangirl [ View Profile ]
Jul 1, 2008 11:00am
Thanks for the awesome comments. You are looking good too. Keep it up. Have an awesome 4th. =)
Bulking Myhia [ View Profile ]
Jul 1, 2008 8:42am
Thanks doll!
Upload your profile picture! Peking Goose [ View Profile ]
Jul 3, 2007 9:21pm
going well mate, with commitment and hard work, your frame will build up and you will begin to see alot more definition. keep it up.
jessekib [ View Profile ]
Jul 3, 2007 8:35am
Thanks dude! I appreciate the support. Good luck to you. Looking good so far! KEEP IT UP!
side 160lbs Randall Flagg [ View Profile ]
Jun 30, 2007 6:49am
Hell yeah camera on the head, try it next time you take a progress pic, it can't be beat! All the benefits of taking a picture in front of a mirror, minus the asymmetrical look from holding the camera in your hand... lol anyway thanks for the visit, good luck with your transformation!
Upload your profile picture! andreb [ View Profile ]
Jun 29, 2007 5:00pm
Already with solid muscle and definition especially on thick traps, solid ar,s good chest, back getting thick and ripped and strong legs. I'd work a bit on waist to really bring out the lats and also on thickening the chest. HOWEVER a great job in a short time. Stay motivated because that physique is on the way. Andre
fitnblnde5 [ View Profile ]
Jun 29, 2007 11:38am
thank you.. just keep at it one day at a time and you will reach your goals.
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Jun 28, 2007 9:35am
thanks for the comp. on the calves. I actually need to put up an updated pic because my torso is looking much better too. To answer your question, I don't really play sports unless you count running as a sport. I've been trying to do cardio/running religiously to burn fat. I guess getting ripped legs is a perk to doing lots of cardio :) I am actually spoiled with respect to tanning; living in sunny San Diego it's a little bit easier to get tan.
Just catching some rays preachercurls [ View Profile ]
Jun 27, 2007 1:21pm
Congrats on having the guts to post your pics, man. You're ahead of me on that one. I, too, have been an "on-again, off-again" lifter, but getting a trainer for 4 months, 30 sessions, really helped. I noticed you workout at a YMCA. Do they have a decent set up there? Anyway, keeping going at it, man. Feel the steel.
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Jun 27, 2007 12:54pm
nice farmer tan :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout