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tnfirefighter
"I want to gain 10 pounds of muscle."

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Progress Pictures


Oldest Newest
May 13, 2008  
the beginning
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 193.0 lb (87.7 kg) 205.0 lb (93.2 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 13, 2008 193.0 lb (87.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  14.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
May 13, 2008 14.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
May 13, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
May 13, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 13, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
May 13, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 23.0" (58.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
May 13, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 13, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 13, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 52.0" (132.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
May 13, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
May 13, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  188.0 lb (85.5 kg) 188.0 lb (85.5 kg) 254.0 lb (115.5 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Bench Change % Change
May 13, 2008 188.0 lb (85.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  327.0 lb (148.6 kg) 327.0 lb (148.6 kg) 373.0 lb (169.5 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
May 13, 2008 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 112.0 lb (50.9 kg) 147.0 lb (66.8 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 112.0 lb (50.9 kg) 187.0 lb (85.0 kg) 75.0 lb (34.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 13, 2008 112.0 lb (50.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Dec 30, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 194.0 lb (88.2 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 13, 2008 134.0 lb (60.9 kg)


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