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tndeevah
"My goal is to lose 20-30 pounds, gain muscle, lose bodyfat and look better than I've ever looked before."

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Progress Pictures


Oldest Newest
Mar 9, 2008 Jun 5, 2008
front before in 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2009 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Apr 10, 2008 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 9, 2008 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
Sep 30, 2007 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 24, 2007 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2009 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Apr 10, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Mar 9, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Sep 30, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 30, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -5.0" (-12.7 cm)
Current: 38.0" (96.5 cm) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 9, 2008 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Sep 30, 2007 39.0" (99.1 cm) -4.0" (-10.2 cm) -9.3 %
Sep 24, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 10, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Mar 9, 2008 33.0" (83.8 cm) -5.0" (-12.7 cm) -13.2 %
Sep 30, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 24, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 4, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Apr 10, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Sep 30, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 30, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 24, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 4, 2009 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Apr 10, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Apr 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 14.0" (35.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 10, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) -25.0 lb (-11.4 kg) -37.9 %
Apr 10, 2008 66.0 lb (30.0 kg) 34.0 lb (15.5 kg) 106.3 %
Mar 9, 2008 32.0 lb (14.5 kg) 26.0 lb (11.8 kg) 433.3 %
Sep 30, 2007 6.0 lb (2.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) 31.0 lb (14.1 kg) 310.0 %
Apr 10, 2008 10.0 lb (4.5 kg) 4.0 lb (1.8 kg) 66.7 %
Mar 9, 2008 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 6.0 lb (2.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) -19.0 lb (-8.6 kg) -31.7 %
Apr 10, 2008 60.0 lb (27.3 kg) 54.0 lb (24.5 kg) 900.0 %
Mar 9, 2008 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 6.0 lb (2.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) 21.0 lb (9.5 kg) 105.0 %
Apr 10, 2008 20.0 lb (9.1 kg) -12.0 lb (-5.5 kg) -37.5 %
Mar 9, 2008 32.0 lb (14.5 kg) 26.0 lb (11.8 kg) 433.3 %
Sep 30, 2007 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 6.0 lb (2.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) 31.0 lb (14.1 kg) 310.0 %
Apr 10, 2008 10.0 lb (4.5 kg) 4.0 lb (1.8 kg) 66.7 %
Mar 9, 2008 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 6.0 lb (2.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 35.0 lb (15.9 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 583.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 41.0 lb (18.6 kg) 21.0 lb (9.5 kg) 105.0 %
Apr 10, 2008 20.0 lb (9.1 kg) -12.0 lb (-5.5 kg) -37.5 %
Mar 9, 2008 32.0 lb (14.5 kg) 26.0 lb (11.8 kg) 433.3 %
Sep 30, 2007 6.0 lb (2.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 6.0 lb (2.7 kg)


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