Bodybuilding.com Information Motivation Supplementation
in:
tmwright3000 Tony, male (Charlotte NC, US | Application Manager)
my goal: Lose Fat

continue to cut my body fat %.

height: 5'9"
|
weight: 170 Lbs.
|
body fat: 16.9%
|
gym: Gateway Village YMCA
Fit Status /// View History

had a good workout this week.....struggling to increase my cardio.

 May 26, 2012 11:33am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2011
HOW I STARTED:

I started out with P90X to try and trim down, get lean, and to drop some pounds. I finally made the decision to start training like the "real BBs" do to see what type of impact it will have on the goals I am trying to achieve. For a better life and health and to overall enhance my body.

WHY I LOVE IT:

For better overall health and the way it makes me feel.

tmwright3000's Progress & Goals

Progress Photos
Before
Feb 13, 2011 This is what I look like now....6 months I will not look ...
Current
Sep 26, 2011

View All Progress Photos (18)

Weight Body Fat Lean Body Mass
Lbs.
2011-02-14, 2011-02-14, 2011-02-22, 2011-03-01, 2011-03-09, 2011-03-23, 2011-04-08, 2011-04-21, 2011-04-27, 2011-07-22, 2011-08-09, 2011-08-23, 2011-09-11, 2012-02-01, 2012-05-05
196.0, 196.0, 191.0, 189.0, 187.0, 184.0, 182.0, 180.0, 178.0, 178.0, 174.0, 172.0, 168.0, 171.0, 170.0
2011-06-30
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 196 Lbs. Goal: 180 Lbs. Jun 30, 2011
%
2012-05-05, 2011-02-14, 2012-01-02, 2012-02-01, 2012-02-14, 2012-05-05
16.9, 18.0, 15.0, 16.0, 16.0, 16.9
2012-07-07
12 %
TIME UNTIL GOAL: 42 days Jul 07, 2012
Start: 18% Goal: 12% Jul 07, 2012
Lbs.
2011-02-14, 2011-02-22, 2012-02-01, 2012-05-05
160.7, 156.6, 143.6, 141.3
Current LBM: 141.3 Lbs. May 05, 2012
Latest Bodystats
Neck
15.5"
Jan 2, 2012
Chest
42"
Feb 14, 2011
Forearms
9"
Feb 14, 2011
Hips
43"
Feb 14, 2011
Calves
15"
Feb 14, 2011
Shoulders
49"
Feb 14, 2011
Arms
15"
Feb 14, 2011
Waist
32"
Jan 2, 2012
Thighs
22"
Feb 14, 2011

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 170Lbs.
1Lbs. loss in the last 94 days
May 5, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 170Lbs.
1Lbs. loss in the last 94 days
May 5, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 170Lbs.
1Lbs. loss in the last 94 days
May 5, 2012
 
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tmwright3000's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tmwright3000 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tmwright3000 has not added any program information.

My Supplement Program View My Full Supplement Program

tmwright3000 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keep envisioning what the results are going to look like once I reach my goal.

What tmwright3000 is up to

tmwright3000 is now friends with MIMIG72.

May 23, 2012

tmwright3000

had a good workout this week.....struggling to increase my cardio.
May 05, 2012

About tmwright3000

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 5, 2012 165Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 22, 2011 107Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jul 22, 2011 47Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

To meet my goal in November

Posted in Training  :  Sep 20, 2011 6:28pm

I’ve reach my plateau at 168lbs. I am wondering if I am going to have to do tomyself to lose the rest this body fat around my midsection. I have to discipline myself to eat better (cleaner) or use a different diet to get down to where I want to be. I’m a little hesitant to reduce my calorie intake due to I may start to lose some muscle…..SO here is the plan. I think that I will lift weights 3 days a week for 45minutes to an hour and do 90 minutes of cardio on two days a week to see if I can get rid of the rest of the body fat around my stomach. Eat clean with NO EXCEPTIONS for 30 days to se

...
View Full BodyBlog Post

Body Fat

Posted in Working Out  :  Jun 16, 2011 7:22pm
Im working out about an hour and half daily with with 45 minutes on the weights and 30 to 40 minutes on the weights. I am getting stronger but I am not seeing the result and body fat lost that Im expecting. I going to boost up the cardio to one hour a day when possible and cut more carbs out of my diet to see if that makes a difference. I am happy with my progress so far but I want to get to the level of having the abs of an athlete. I have 4 months to reach my goal before my birthday. I going to BRING IT and try and take my workout to the next level. .....stay tuned.
View Full BodyBlog Post

Happy Easter!

Posted in Working Out  :  Apr 24, 2011 8:53am
 

This is the end of week 4 (week 12 of transformation) since I have added weight lifting and increased my cardio and I must say I am really starting to see a big difference! :) I am getting a more tone body and my weight is dropping a lot faster too.  Yesterday I tried on a pair of 34waist jeans and they were too big....I was scared to try on the size 32.  I was in such awe I just stopped looking.  So of the changes in sizes are a little scary to me but I know that once the body fat has dropped off I will start build muscle mass.  Can’t wait for that!!! I gav

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
45ANDFABULOUS
45ANDFABULOUS Thanks for the add, and I will be back stronger than ever. Much success to you. May 6, 2012 5:07pm
1madfox
1madfox Thank you :) May 5, 2012 2:28pm
boflexn
boflexn Thanks same to you,Im just getting started back this week, I have a ways to go,but Im on it!!!!! May 5, 2012 11:42am
1madfox
1madfox Thanks love, I will! :) Feb 14, 2012 9:02am
tinybit
tinybit Btw....I see your BF went down by 3. Tell me Tony!! How did you do it? I've only been able to go down 2 and ofcourse it didn't stay for long.... Jan 29, 2012 3:08pm
tinybit
tinybit Haven't been online here much lately. Motivation up and down but holding on and maintaining. Great job on the 32inch waist!!!! WOW! I am impressed!! Keep it up! By May I would like to atleast be down to 14% BF...That is my goal, so I'm going in!!!! :)Hope you are well and feeling great! Jan 29, 2012 3:06pm
tinybit
tinybit Thanks so much! Yes, the Christmas Blues did come BUT have been watching food intake and not to lose control. Maintaining(Thank Goodness). Feel like the New Year will bring great progress! Here is wishing you the very best this Holiday and a Wonderful New Year For You!!!! Dec 23, 2011 1:37pm
spring85sigma
spring85sigma Hang in there! I'm sure you will be able to maintain through this holiday period. You've made great progress this year! Keep that momentum into 2012! Dec 15, 2011 8:33am
jhelfer1
jhelfer1 Yes, I have plenty of tips for abs. DON'T EAT! Just kidding thats just my crappy humor. But, maintain great nutrition. Also, people have this view about thinking you will get abs by doing 40,000 crunches. The truth is everybody has abs. They are just under a layer called "fat". I suggest either doing cardio or hit the sauna. But, yes you should do ab exercises to strengthen you core its important. Dec 1, 2011 9:54am
Bellerose25
Bellerose25 awwww thank you! Hope you have a wonderful Thanksgiving! Nov 26, 2011 5:17pm
Gayleen
Gayleen Wishing a Happy Thanksgiving! Nov 24, 2011 7:21pm
TheTMan
TheTMan FELLOW LIFTER~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~** Nov 24, 2011 10:34am
mj fox
mj fox Thanks for friends request and the compliments blessings to you with all your fitness goals. Remember, train hard, eat well and often love the body you're building-Mj Fox XOXO Oct 26, 2011 6:14pm
ToMuchForYou
ToMuchForYou :) Hi Tony thanks for the add !!! Oct 16, 2011 6:11pm
kymmiebug
kymmiebug Hi Tony! Thanks for the add! How is your training? Hope you are enjoying your weekend! :) Oct 8, 2011 3:46pm
sparkie
sparkie thanks so much!! Oct 8, 2011 3:30pm
ToMuchForYou
ToMuchForYou AWWW thanks so much :) my weapons !!!! Oct 4, 2011 6:08am
redmann
redmann Good morning Oct 4, 2011 6:02am
Angela_J
Angela_J Thank you kindly! Oct 3, 2011 4:38am
tinybit
tinybit Hi Tony! Thanks for the encouragement! I struggle daily! It is hard to keep things up so thanks! I need it. I am loving your new profile pic! I hope everything is going well with you and your goals! :) Sep 30, 2011 7:43pm

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