Member Since: Aug 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 608
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 29, 2009 1:31pmLast Forum Post: Never Last Photo Upload : Dec 12, 2009 9:34pmLast Profile Update: Oct 7, 2009 6:56amLast Blog Post : Dec 8, 2008 1:38pm
tmustard
Overall Goal: Put on muscle while dropping my body fat.
Fit Status:
tmustard has not entered a Fit Status.
Ask tmustard for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: T.J.
Sex: Male
Age: 27
Location: Merrillville, Indiana, United States
Occupation: health field
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started Lifting iron when I was 12. Was a two-time all state football player. Played college and fell in love with Strength & Conditioning. I have a B.S. in exercise science/ wellness. I have certifications from: NSCA CSCS, NASM PES, USAW Level I Club Coach. I have worked as a strength coach, trainer, and currently in the wellness field.
Why I Love It: The dedication that's invovled. If it was easy everybody would do it.
How I Stay Motivated: personal drive and personal goals.
BB Accomplishments: None, just love fitness
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Put on muscle while dropping my body fat.
Goal (Long): Just started MAX-OT. Doing that for the next 12 weeks.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
tmustard does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 01, 2007
Reason:
Started: Sep 15, 2007
Reason:
Started: Feb 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 12, 2009 6:07pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave tmustard a Comment
skjlaw [ View Profile ] Dec 13, 2009 12:19pm
Your new pictures are impressive, you have a great combination of size and definition.
fitjulie [ View Profile ] Jan 20, 2009 8:27pm
how you doin kid?
fitjulie [ View Profile ] Nov 23, 2008 9:07pm
how was your weekend hun?
fitjulie [ View Profile ] Nov 8, 2008 6:39pm
thanks so when are you coming to sweep me off my feet?
fitjulie [ View Profile ] Nov 3, 2008 8:54am
hey you found me! You are a good man!
skjlaw [ View Profile ] Oct 26, 2008 1:32pm
Great new pictures.
skjlaw [ View Profile ] Aug 18, 2008 1:28pm
Your pictures look great, keep up your hard work.
Italian_Bella82 [ View Profile ] Aug 18, 2008 8:18am
Thanks for the add!
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