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real name
Tony
age
27
gender
Male
location
Saint Louis, MO, US
gym
Club Fitness
occupation
Student
Overall Goal
///
Transform My Body
I am currently studying to become a NASM certified personal trainer and plan on becoming certified by 08/15/2013.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 15, 2004
CURRENT
Apr 17, 2013
165.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 13, 2013
CURRENT BODY FAT
10.8
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-07-24,2012-07-27,2012-07-29,2012-07-31,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-14,2013-01-27,2013-02-03,2013-02-11,2013-02-17,2013-02-24,2013-03-03,2013-03-22,2013-03-24,2013-03-27,2013-04-03,2013-04-10,2013-04-17,2013-04-22,2013-04-26,2013-04-29,2013-05-01,2013-05-13
192,190,190,189.4,190,190,188.8,188.8,188.8,186.6,186.6,189.8,190.4,192,192.4,192.4,188.8,190.2,190.2,190.2,190.2,190,186.6,187,187,189.8,187.8,187.8,187.8,187.8,187.8,191.2,191.2,191.2,191.2,189.4,189.4,189.4,188,188,188,188,184,184,184,184,183.8,183.8,183.8,183.8,183.8,183.8,183.8,183.8,183.8,183.8,187,188,193,189.8,194.2,198.4,197.4,193,193,192.6,190.4,188,186.6,186.6,185.6,185.6,186,186
Jun 12, 2013
186.6 Lbs.
%
2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-29,2012-07-31,2012-10-20,2012-10-23,2012-10-25,2012-10-30,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-12,2012-11-15,2012-11-19,2012-11-21,2012-11-26,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-17,2012-12-24,2012-12-27,2013-01-02,2013-01-05,2013-01-14,2013-01-27,2013-02-03,2013-02-11,2013-02-17,2013-02-24,2013-03-03,2013-03-22,2013-03-24,2013-04-03,2013-04-10,2013-04-17,2013-04-22,2013-04-26,2013-04-29,2013-05-01
14,16.6,16.6,16.4,16,15.3,16.3,16.9,16.5,16.4,16.1,17,16.3,15.8,15.9,15.6,15.7,12.3,12.3,11.8,11.5,11.2,11.2,11.2,10.6,11,11,11,11.4,11.6,12,12.8,11.7,12.2,13.1,12.3,11.7,11.7,11.2,10.9,10.7,10.7,10.4,10.4,10.8
Jun 12, 2013
9.5 %
Lbs.
2012-07-24,2012-07-27,2012-07-29,2012-07-31,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-05,2013-01-14,2013-01-27,2013-02-03,2013-02-11,2013-02-17,2013-02-24,2013-03-03,2013-03-22,2013-03-24,2013-03-27,2013-04-03,2013-04-10,2013-04-17,2013-04-22,2013-04-26,2013-04-29,2013-05-01,2013-05-13
160.1,158.8,159.6,160.4,160.9,160.9,159.9,159.9,159.9,158.1,158.1,158.9,158.2,159.6,160.7,160.7,157.8,159.7,159.7,159.7,159.7,157.7,156.2,157.5,157.5,159.6,158.5,158.5,158.5,158.3,158.3,167.7,167.7,167.7,167.7,167.1,167.1,167.1,166.4,166.4,166.4,166.4,163.4,163.4,163.4,163.4,164.3,163.6,163.6,163.6,163.6,163.6,163.6,163.6,163.6,162.8,165.3,165.4,168.3,167.6,170.5,172.4,173.1,170.4,170.4,170.1,169.1,167.5,166.6,166.6,166.3,166.3,165.9,165.9
Programs
My Workout Philosophy View My Full Workout Program
tmurph3000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
As much fresh food as possible
I once read an exercise book that noted how most grocery stores are set up the same with fresh/healthy foods in the outer aisles, and refined/processed foods toward the inside. I just try to stay in the outer aisles as much as possible. Lots of chicken, fruit, veggies (even though I hate them), eggs, cheese (my weakness), and whole grains.
My Supplement Program View My Full Supplement Program
Keep it simple.
I don't get too crazy with supplements (can't really afford them anyway), I just stick with whey protein, fish oil, and a multivitamin.
My Motivation Program View My Full Motivation Program
This site keeps me motivated.
I log my workouts regularly to keep track of my progress, which definitely helps. Seeing other people's transformations is inspiring. Hoping to compete for the first time next year.
tmurph3000 updated his motivation level from 6/10 to 10/10.
Brandnewme2013 likes this.
tmurph3000 Been commuting by bike for about a month now and definitely look and feel better
May 20, 2013 | Like
tmurph3000
tracked the workout:
May 13, 2013 9:15pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 9:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
30
WEIGHT LIFTED
26,000 Lbs.
tmurph3000 Been slacking big time on my diet. I need to hold myself accountable and get back on track.
May 8, 2013 | Like
tmurph3000 updated his weight from 185.6 Lbs. to 186 Lbs., a 0.4 Lb. gain in 2 days.
May 1, 2013 | Like
Visitor Comments
hshokunb
thanks for the FR tony. you have pupt on some good muscle over the years. Keep it up and you will be way above "my level"!
May 1, 2013 8:58pm
nick101
Many thanks my friend although its a shame the original article submitted was fairly heavily edited although I had guessed it would be.friend request gladly accepted.
Kind Regards Nick.
Apr 28, 2013 1:16pm
tmurph3000 is now friends with TheFitMouse and JamieEason.