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Overall Goal
///
Live Healthier
Lift heavier things.
Progress & Goals
BEFORE
CURRENT
171.4 Lbs.
LEAN BODY MASS
66.6 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Dec 27, 2012
CURRENT BODY FAT
28
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2009-12-01,2010-01-31,2010-02-28,2010-04-03,2010-06-15,2010-09-29,2011-04-21,2012-10-09,2012-12-27
280,273,268.5,269,267,255,251,243,238
%
2009-12-01,2010-03-09,2010-06-17,2010-09-29,2011-01-10,2012-10-09,2012-12-27
40,37,36,33,32,30,28
Lbs.
2009-12-01,2010-01-31,2010-02-28,2010-04-03,2010-06-15,2010-09-29,2011-04-21,2012-10-09,2012-12-27
168,163.8,169.2,169.5,170.9,173.4,170.7,170.1,171.4
Programs
My Workout Philosophy View My Full Workout Program
tmonkey has not added any program information.
My Nutrition Program View My Full Nutrition Program
tmonkey has not added any program information.
My Supplement Program View My Full Supplement Program
tmonkey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My three children
tmonkey updated his weight from 243 Lbs. to 238 Lbs., a 5 Lb. loss in 79 days.
Dec 27, 2012 | Like
flexingteacher likes this.
Visitor Comments
Rowyn
Where in the hell is the dashboard and rep points and all that these days??
Jan 3, 2013 11:26pm
extrashotlatte
Thanks for the compliment and request! Hope ur training is going great! :)
Dec 15, 2011 6:27am
swisswarrior
Thanks for visiting my profile page, I appreciate it. That's quite a home gym you have there, how's the training going?
Apr 25, 2011 8:24pm
whatevergirl
I like your new avi also TM...Just popping over to wish you a nice weekend. :=) hope your training is going well.
Aug 20, 2010 5:17pm
fitmom43
Thanks!!! LOL I get that a lot, I guess people expect me to be prim and proper ;o)
Jul 5, 2010 5:00pm
tmonkey added a new profile photo.